Just one step
Choosing your journey
Classes & Workshops
Mindful Heart Based Connections
Change starts from the inside.
Life is stressful and busy
With the pressures of everyday life it can feel like you do not have the time to pause, rest and rejuvenate.
We would all like to find ways to increase our feelings of good within ourselves; our physical health, mental clarity and emotional wellbeing.
Our classes and workshops are designed to gently awaken your awareness, and lead you to discover yourself and the truth of our heart.
One to One Consultations
These sessions are tailored to YOU.
Often a blend of both counselling and coaching.
Every person is different, unique and this includes you. Therefore tailoring these consultations to your specific needs is paramount.
Using a blend of counselling, CBT, Energy and Mindful Coaching techniques including wild coaching when appropriate.
Lets have an initial free consultation to discuss how we can work together.
Building your inner peace toolkit.
Life can be tough at times and can throw the odd curve ball which can add to the stresses and fears.
These self development courses give you the tools and techniques that you may need, so that you can take control in helping yourself to reduce your levels of stress, anxiety, and fears in your life.
These include Tapping, Reiki, Mindful Living, Journalling - all designed to empower you to rebalance your self as a whole and increase your emotional wellbeing.
Questions about getting started?
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