a journey starts with gentle steps

Self Help

There are more and more pressures being put on to peoples lives these days, starting from schooling and the level of work required for examinations through to reduced staffing levels at work but the output of work expectations remaining the same.


This all then has an impact of how we deal with what would have in the past maybe seemed insignificant and irrelevant issues that can now sometimes feel overwhelming……


These moments of overwhelm whether being generated from us or others around us …. Cascades and adds to the pressures on us or others … who then may pour this onto others …etc etc etc


Self-help is for everyone who needs those tools that just help to relieve some of this modern day pressure. Check out the links below:



All of the above offer different ways, tools and techniques to help reduce stress levels, calm all areas of us and restore the balance in our life.


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