Focus on your breath
What are the benefits of Minfulness?
Clearer & Calmer Mind, improved memory & focus
Less anxiety, anger and increased wellbeing
More relaxed, Improved immune system and sleep
A 6 week course that will introduce
you to the concepts of living more mindfully.
Approx 3 - 4 hour experiential walks within woodland
Experience Mindfulness in action with the combined benefits of connecting and grounding with nature.
Mindful Woodland Walks
This is a beautiful experience.
It combines the benefits of slowing down, being curious and observant (mindful) with the benefits of being in nature and to be grounded.
All of this will help with feeling less tense or stressed, feeling more balanced and centered and refreshed.
There are many reports that suggest that this will help with pain levels, sleep patterns and increase your overall feelings of health and well being.
It is not a hike, we cover only a few kilometres at a time.
“Acceptance is seeing with your heart and not your eyes”
4 Sessions booked for 2020 to explore each season
All 4 (with Woodland Trusts permission) will be within the beautiful Owlett Plantation
Mindfulness - Expand and Deepen
Following the format of Mindfulness for stress reduction formal course
Explore the concepts and integrate through practice.