Focus on your breath


What are the benefits of Minfulness?

Clearer & Calmer Mind, improved memory & focus
Less anxiety, anger and increased wellbeing
More relaxed, Improved immune system and sleep

Mindfulness is a practice, which cultivates a self-kindness and compassion, awareness, acceptance, gratitude and gentleness.


It is not letting go or trying to do this or that….its about doing nothing…to not try…to just be

It is accepting of what is and know that this is exactly as it should be right now…

The perfect imperfectness of now and in this time and space.



"In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention". Jon Kabat-Zinn.



"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention".Dustin Moskovitz

Mindful Living

A 6 week course that will introduce

you to the concepts of living more mindfully.

Mindful living is a gentle way to introduce us to less formal practises, this enables us to spend more time in the present moment.


It helps us to increase our ability to notice, observe and choose our responses to life.


The practises incorporate activités that we do each day and helps us to cultivate more curiosity and self awareness.

6 Week Mindful Living Course

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller


This course is facilitated by Course Craft  and offers 6 modules that can be completed at your own pace.  You can start anytime and ~Course Craft offer a lifetime access.


This series introduces you to mindful concepts and small daily practices, many of which you already have incorporated within your day.


Explore - Practise - Integrate - Expand & Deepen


This course costs just £10 and can be redeemed against the more in-depth 8 module course

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung




Approx 3 - 4 hour experiential walks within woodland

Experience Mindfulness in action with the combined benefits of connecting and grounding with nature.








Mindful Woodland Walks

This is a beautiful experience.  

It combines the benefits of slowing down, being curious and observant (mindful) with the benefits of being in nature and to be grounded.

All of this will help with feeling less tense or stressed, feeling more balanced and centered and refreshed. 

There are many reports that suggest that this will help with pain levels, sleep patterns and increase your overall feelings of health and well being.

It is not a hike, we cover only a few kilometres at a time.


“Acceptance is seeing with your heart and not your eyes”


4 Sessions booked for 2020 to explore each season

All 4 (with Woodland Trusts permission) will be within the beautiful Owlett Plantation  

Mindfulness - Expand and Deepen

Following the format of Mindfulness for stress reduction formal course

Explore the concepts and integrate through practice.

16 week course of Mindfulness

This course is now offered via 1-1 mentoring to maximise your learning and integration


There are 8 modules that all follow a

sequence of 4 pillars


Explore  - Practice - integrate - Expand & Deepen


  • Each Module consists of:
  • Weekly Introductions include a short meditation
  • Exploration of weekly themes
  • Deeper Information
  • Suggested exercises for learning integration
  • Worksheets
  • Daily Practise Meditations

Module one:  Exploring your automatic responses, integrating time to invest in your relaxation.


Module Two: Recognising our automatic barriers and discover ways to help work through difficult emotions.


Module Three:  Explore different ways of meditating including mindful movement and breath focus.


Module Four:  Exploring How Stress Impacts our daily lives and how this practice can help.


Module Five:  Exploring Acceptance, forgiveness and self compassion.


Module Six: Exploring how we can internalise things negatively, the impact and ways to transform your thoughts.


Module Seven:  Learning to recognise your needs and anchoring habitual behaviours that can become a life practice.


Module Eight:  Putting it all together; Acceptance and Change



Contact me to arrange 1-1 sessions

 Listen to the recordings over and over again



COST  £160.00

Email / Phone to Book HERE


If you would like to experience the benefits of Minfulness, please send us an email


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