Mindful Tip #Mindfulness

This months Mindful tip is short and sweet

Simply rub your hands together

Notice what you feel – do you feel the warmth?

As you carry on doing this – do they get warmer?

Can you feel them tingling?


Thats it!

A simple tip that brings your into your body in just a few seconds.


Till next Time

Be Kind to yourself!

Maria ~♥~

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