Mind into Body Tip
Mindful Tip #Mindfulness
This months Mindful tip is short and sweet
Simply rub your hands together
Notice what you feel – do you feel the warmth?
As you carry on doing this – do they get warmer?
Can you feel them tingling?
Thats it!
A simple tip that brings your into your body in just a few seconds.
Till next Time
Be Kind to yourself!
Maria ~♥~
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