Why Mindfulness Matters…. a great topic!
As you are aware, I like to bring you some blogs and articles from other writers as well as myself from time to time and this next article is a good read from John Parrott.
“Mindfulness has become a bit of a buzzword over the last few years.
But just what does being mindful mean and how does it work?
In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness.
You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life.
We’ll also run through five quick mindfulness trainings you can practice at home.”
He has divided this article into specific sections as follows
You can either jump to the elements that interest you or read the entire blog by clicking on the picture below
Mindfulness is indeed a great tool that bring us that inner peace and tranquility that so many of us seek.
Join our mindful living online course which can then lead on to the more formal practises of the 8 session of 16 weeks Mindfulness from stress and anxiety program.
Hope you enjoyed this read