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Posts Tagged ‘self-compassion’

The Power of Acceptance

The Power of Acceptance ( as posted in Sybil Magazine – May 2019)   “Just accept it”!  These are words that have echoed in my ears.   Hiding away I can remember in my childhood years, not understanding why some of my older siblings would be so bossy, so instructional and on occasions really quite…

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Compassion and Kindfulness

Compassion and Kindfulness. This is a huge subject that certainly is not going to be covered in one blog. So just for today I wanted to share with you a practice that I have been doing. This is from the training of Kristen Neff and Christopher Germer. It’s a self compassion journal. Kindfulness Firstly to…

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