Mindful Tip #Mindfulness This months Mindful tip is short and sweet Simply rub your hands together Notice what you feel – do you feel the warmth? As you carry on doing this – do they get warmer? Can you feel them tingling?   Thats it! A simple tip that brings your into your body in…

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Grounding

Life really can be fast… too fast!   I wanted to share this story with you….. I have been working with someone recently to try and reduce stress and anxieties. Some of the practices within that have been to mindfully slow down and become aware, observe and get curious with everything thats around them. So,…

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