Posts Tagged ‘meditation’

Seeds of thought…..

I have been hosting a number of programs recently from talks to self help training and coaching circles for discussions and creative journalling…… For each class – I spend hours contemplating, researching, contemplating some more, meditating and journalling….. I love these moments – getting really curious – one seed of thought leading to another –…

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Stop shoulding on yourself!

I have recently came across a picture post on Facebook which was a To be list rather than a to do list….. It really resonated and I realised later that it was still in my mind…. So, firstly I had a few moments of silent contemplation just simply asking myself – my inner wisdom and…

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