Posts Tagged ‘meditation’

Freedom from Suffering

Freedom from Suffering By Jack Kornfield   “In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding sorrow and anguish and running from their problems, but by facing them in their naked reality and ordinariness.” —Thomas Merton      …

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Pausing for Connection – A moment of Meditation

Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

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Why Mindfulness Matters

Why Mindfulness Matters…. a great topic!   As you are aware, I like to bring you some blogs and articles from other writers as well as myself from time to time and this next article is a good read from John Parrott.   John writes “Mindfulness has become a bit of a buzzword over the…

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Seeds of thought…..

I have been hosting a number of programs recently from talks to self help training and coaching circles for discussions and creative journalling…… For each class – I spend hours contemplating, researching, contemplating some more, meditating and journalling….. I love these moments – getting really curious – one seed of thought leading to another –…

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Stop shoulding on yourself!

I have recently came across a picture post on Facebook which was a To be list rather than a to do list….. It really resonated and I realised later that it was still in my mind…. So, firstly I had a few moments of silent contemplation just simply asking myself – my inner wisdom and…

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