Posts Tagged ‘meditation’

Pausing for Connection – A moment of Meditation

Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

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Why Mindfulness Matters

Why Mindfulness Matters…. a great topic!   As you are aware, I like to bring you some blogs and articles from other writers as well as myself from time to time and this next article is a good read from John Parrott.   John writes “Mindfulness has become a bit of a buzzword over the…

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Seeds of thought…..

I have been hosting a number of programs recently from talks to self help training and coaching circles for discussions and creative journalling…… For each class – I spend hours contemplating, researching, contemplating some more, meditating and journalling….. I love these moments – getting really curious – one seed of thought leading to another –…

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Stop shoulding on yourself!

I have recently came across a picture post on Facebook which was a To be list rather than a to do list….. It really resonated and I realised later that it was still in my mind…. So, firstly I had a few moments of silent contemplation just simply asking myself – my inner wisdom and…

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