Beech Tree

Nature has so much to teach us Plants, trees, the tides of the sea, moon cycles all influence and teach us lessons about living, if only we stop to listen.  Nature and Forest Therapy is something that I can been exploring and expanding my work into over recent years. A big lesson that I have…

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Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

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Inspired by an article in this months Science of Mind magazine by Ellen Castro entitled “Life is a choice” – it was one of those thought provoking stories that allows you to really turn within and ask yourself the questions of what do I do to help create this life?   We all have a…

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