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Posts Tagged ‘Habits’

A simple way to break a bad habit

A simple way to Break a Bad Habit – written by Shamash Alidina Sept 2017 (www.shamashAlidina.com) Shamash is Mindfulness (Kindfulness) Teacher, Author and International Speaker.     Psychiatrist and addiction expert Judson Brewer was told by his meditation teacher: all you need to do is every time your mind wanders is bring it back to…

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