Beech Tree

Nature has so much to teach us Plants, trees, the tides of the sea, moon cycles all influence and teach us lessons about living, if only we stop to listen.  Nature and Forest Therapy is something that I can been exploring and expanding my work into over recent years. A big lesson that I have…

Read More

Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

Read More

A simple way to Break a Bad Habit – written by Shamash Alidina Sept 2017 (www.shamashAlidina.com) Shamash is Mindfulness (Kindfulness) Teacher, Author and International Speaker.     Psychiatrist and addiction expert Judson Brewer was told by his meditation teacher: all you need to do is every time your mind wanders is bring it back to…

Read More

This is a topic that has been brought to my attention a number of times in recent weeks.   The word surrender can conjour up so many different meanings for us all – depending on our experiences in life to date.   I can remember play fighting with my siblings as a child and having…

Read More

I had a great reminder today Instead of hoping for this or that…… instead of placing an expectation already with a measurement / a yard stick why not just get curious….. Be curious to what today may bring…… and accept it exactly as it is. Thats a huge shift maker Give it a go….. 💜💜💜…

Read More