Anxiety & Fears! Hi there I know for so many people, so much has changed in personal circumstances so quickly. This brings with it fears, uncertainty and anxiety. It is now, more than ever that our own self care, our own meditation and grounding practices are a necessity in our lives. Over these coming months…

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Beech Tree

Nature has so much to teach us Plants, trees, the tides of the sea, moon cycles all influence and teach us lessons about living, if only we stop to listen.  Nature and Forest Therapy is something that I can been exploring and expanding my work into over recent years. A big lesson that I have…

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    WHY RESIDENTIAL RETREATS ARE SO GOOD.       Residential retreats are a special time for you. There really is something about not having to worry about others for just a short while. Not having to clock watch, not having to worry about stepping back into your normal life later and not having…

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The more rooted we are in our bodies – The less stress and anxiety we experience.   “Being Ungrounded is a worldwide epidemic”   – Scott Jeffrey It is also reported that this epidemic is so entrenched that few of us even recognise this – it is said to be the root cause of a great…

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It is reported that social isolation is killing us…… Research finds that social connection improves physical health, psychological well-being and even longevity. Lack of social connection is as detrimental to our health as smoking. Neuroscientist Matthew Lieberman explains that through his studies he’s learned that our kryptonite is ignoring the importance of our social superpowers…

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Working in circle groups can be both exhilarating and debilitating…. They can be supportive, inspirational, motivational and there is something really reassuring about taking the same journey (in principal) as others and yet your journey is very much your own. The debilitating factors can be around not truly getting in deep enough to yourself –…

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