Beech Tree

Nature has so much to teach us Plants, trees, the tides of the sea, moon cycles all influence and teach us lessons about living, if only we stop to listen.  Nature and Forest Therapy is something that I can been exploring and expanding my work into over recent years. A big lesson that I have…

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Compassion and Kindfulness. This is a huge subject that certainly is not going to be covered in one blog. So just for today I wanted to share with you a practice that I have been doing. This is from the training of Kristen Neff and Christopher Germer. It’s a self compassion journal. Kindfulness Firstly to…

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Autumn musings…. Autumn for me is always about releasing things we don’t need – having that good old clearout on a physical sense but also on an emotional / soul sense. This of course got me thinking ( no surprises there!) and getting into discussions around relating topics. There are many of us that have…

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Ive have recently been listening to Jack Kornfield and Tara Brach  – both of which I love listening too. One of the podcasts that I have listened to is called seeing the goodness – and talks about how we cultivate loving kindness and one way is to see the beauty behind the eyes of each…

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Mirror mirror on the wall……….. Looking into ourselves is not the easiest thing to do…. Sometimes when I say this, people respond with “I used to find that – but now Im ok with it” I would like to challenge the fact that this to be an “ok” exercise…… I guess – if you are…

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We are all very good at endeavouring to be kind to others, to hold others in understanding, to be gentle and nurturing but for what ever reasons – when it comes to doing this for ourselves – we are not not so good! That hard task master – the perfectionist – the nothing is ever…

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Wow theres a question! Its not actual a random one – this question has been swirling around in my mind since I was invited to join a mindfulness community to reconnect to your trust  – the answer to the invitation was a huge fat yes! – it was led by some of the worlds leading…

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Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

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