a journey starts with gentle steps
Modern Stress Management
I believe it is true to state that everyone has stress in their lives - the difference is the level, the length of time and how it is managed or released.
NHS Choices describes stress on their website as the feeling of being under too much mental or emotional pressure. They state that pressure turns into stress when you feel unable to cope and people have different ways of reacting to stress.
When you are under stress the body responds in the appropriate way by releasing chemicals and hormones in order to prepare the body to be able to react to the immediate stress - which could be fight, flight or freeze. This is a normal response and in small doses can actually help you perform in heightened situations. Physical symptoms may include your heart pounding faster, muscles tightening, blood pressure rising, breath quickening and your overall senses becoming sharper.
When is Stress too much?
Stress effects both the mind and body. It usually builds up slowly and therefore we can adjust and get used to these changed feelings and in doing so enable it to take hold and cause some of the ill effects widely known from stress.
Being aware of your own stressed state is the first step of being able to make changes in your life.
Modern Stress Management Foundation Course
This Modern Stress Management Foundation Course is designed by Silvia Hartmann of The Guild of Energists and helps you to take a step back and assess your stresses and how you can cope with them to your advantage
A One Day workshop (or 4 evening classes Live online)
You will learn the fundamental Modern Stress Management techniques to help combat stress.
On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.
Unit 1: Measuring Stress
- Welcome to Modern Stress Management!
- What Is Stress?
- Emotional Stress
- Where Do Emotions Come From?
- It's All About Energy!
- Measuring Stress
- Very Low Energy
- Emergency Energy
- The Zero Point Of Nothing
- Low Positive Energy
- Positive Energy
- High Energy - The Even Flow
- Many Aspects
- Energize Your Life!
Unit 2: Energize Your Life!
- Recognizing Stress
- What Raises Your Energy?
- Start With The Heart!
- Energy Breathing
- The Here & Now Exercise
- Energy EFT
- The Perfect Place
- Energy Is Free!
- Positive Energy For You!
Unit 3: De-Stressing Other People
- Good And Bad People
- We Are Not Alone ...
- Group Bubbles
- The YES! Principle
- Your Happiness Matters!
- Modern Leadership
- The Master Mind Group
Unit 4: A New Energized Future
- YES! You Can!
- Positive Futures
- From Problems To Solutions
- Energizing Aspects
- Protecting The Future
- Modern Stress Management In Conclusion
This One day Foundation Course is available by live online training. (zoom)
To book: Please Email and I will contact you to discuss further
Course Feedback: "I had an amazing time on the Modern Stress Management Foundation course, this is the second course I had taken with Jaqueline Besseling, and as before was delighted with the depth of the course, and Jaqueline's ability to deliver it. Difficult to say my favourite part, but the biggest understanding was of the importance of being more aware, more often of where I was on The SUE Scale, and realising just how much this affected the way I think and speak. Also taking just a couple of minutes to rise up the scale, even if it's only one number, will change the way I think and speak for a better outcome and perspective. At least once an hour, check your stress level, and then raise! This course inspired to continue on the MSM journey in the near future!" Jennine Allen, GoE Professional Member
MODERN STRESS MANAGEMENT Practitioner
This training is fresh, new and inspiring.
This NEW course and material written by Silvia Hartmann is logical, easy and fun to use, yet uses completely different ways to reverse stress.
This course is available to established EFT Master Practitioners only - It will give you the tools to facilitate your own MSM workshops which are available to everyone.
You will discover:
- Fun exercises to raise your energy instantly
- Your influential bubbles and relationships
- Personal stress warnings
- Individualised stress management plans - design specifically for you, individuals or groups
- Personal energy boosts
- What your future aspect can do for your energy system right now.
My first experience of delivering some of these exercises to a small group - enabled one of the participants to re-write her 5 year goal plan to include creative writing - something that she said that she did not have the confidence to consider prior to this session. Everyone took something from the workshop and had lots of FUN along the way!
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