Self discovery can be a life long journey with moments of opportunity to delve deeper and deeper as the years go on.
Being true to yourself, activating your inner strength, self-belief and feeling "ok" with yourself is an amazing place to start to create the life you really want.
We have an ongoing free community group that runs approx every 8 weeks.
This class is free to women in the local area . It is a space that enables us to connect with other like minded people, to discuss, to share, to explore and to support - one complete circle that connects each of us together uniquely and completely.
We run retreats twice a year - these get booked out quickly. They give the opportunity of stepping out of your busy life and lavishing yourself in self care and nourishment whilst in a lovely residential setting. Residential weekends seem to always go so much deeper and are rewarding in ways of deep connection and soul reflection.
We have various other workshops and classes that run both in person and or online via platforms to work through at your own pace or via webinar.
Monthly Nature therapy is also offered and this includes mindful walks and longer forest bathing experiences.
Online classes continue with our mindful living 6 week course as well as the more formal 8 session mindfulness course focussing on stress and anxiety reductions.
Further self help courses to include the Journalling, Magic of Believing in yourself, taming your inner critic and building confidence.
Deeper courses run each year and are usually completed over a 10 month period. Contact me to find out about some of these from pathfinders to leading with your wild heart. In all of these courses;
We explore, discover and release, we will identify our own unique selves, recognising our good and our authenticity and as we proceed along our pathway, stepping through our vulnerabilities, we will aim to be able to step out and be present as our ourselves, beautiful, shining and true.
All our work is to help support your emotional wellbeing.