Self discovery can be a life long journey with moments of opportunity to delve deeper and deeper as the years go on.
Being true to yourself, activating your inner strength, self-belief and feeling "ok" with yourself is an amazing place to start to create the life you really want.
We have an ongoing self development community group that runs monthly in Brigg. This monthly class (3 hours each class) gives us the space and safety to work together on a journey of self discovery; the process being shared and and yet each of our journeys being so individual. It is a space that enables us to connect with other like minded people, to discuss, to share, to explore and to support - one complete circle that connects each of us together uniquely and completely.
New to 2018 we have an additional bi-monthly class that explores ourselves through journalling and creativity using both mandalas and art journalling.
May will be the start of our pathfinders class - this is a 10 session course that will run fortnightly that will guide us through our pathway of discovery.
It will start from where we are now - maybe still lost or feeling like we are in wilderness, maybe in the darkness of our own fears and limitations -
We will explore, discover and release, we will identify our own unique selves, recognising our good and our authenticity and as we proceed along our pathway, stepping through our vulnerabilities, we will aim to be able to step out and be present as our ourselves, beautiful, shining and true. (This group will run with the same group members through out the course) for more details Click here
Online classes continue with our introduction to mindful living as well as the formal mindfulness course. Further self help courses to include the Magic of Believing in yourself, taming your inner critic and building confidence.
2018 will also have the opportunity of two retreats to delve deeper into the above work in a residential setting and you can also discover the benefits of mindfulness meditations.
Other one off workshops also include exploring flower and environmental essences - these are great way to support your emotions.