Self discovery can be a life long journey with moments of opportunity to delve deeper and deeper as the years go on.
Being true to yourself, activating your inner strength, self-belief and feeling "ok" with yourself is an amazing place to start to create the life you really want.
We have an ongoing self development community group that runs monthly in Brigg. This monthly class (2 - 3 hours each class) gives us the space and safety to work together on a journey of self discovery; the process being shared and and yet each of our journeys being so individual. It is a space that enables us to connect with other like minded people, to discuss, to share, to explore and to support - one complete circle that connects each of us together uniquely and completely.
We have a bi-monthly class that uses the same techniques using meditations, a variety of journalling techniques that enables us to explore ourselves and find our own unique way to express this freely.
Pathfinders is an amazing group. Its encourages you to look deeply within. The next group starts again in September. This is monthly over a 10 month period, giving time for self enquiring, discovering wisdoms and insights through discussions and reflection of self. This Heather Plett course guides us through our pathway of discovery.
It starts from where we are now - maybe still lost or feeling like we are in wilderness, maybe in the darkness of our own fears and limitations -
We explore, discover and release, we will identify our own unique selves, recognising our good and our authenticity and as we proceed along our pathway, stepping through our vulnerabilities, we will aim to be able to step out and be present as our ourselves, beautiful, shining and true. (This group will run with the same group members through out the course) for more details Click here
Online classes continue with our mindful living 6 week course as well as the more formal 8 session mindfulness course focussing on stress and anxiety reductions.
Further self help courses to include the Journalling, Magic of Believing in yourself, taming your inner critic and building confidence.
We are also in the process of working on offering two retreats to delve deeper into the above work in a residential setting and you can also discover the art of mindfulness meditations.
Other one off workshops also include exploring flower and environmental essences - these are great way to support your emotions.