a journey starts with gentle steps
Start Your Journey
Classes
Classes provide a safe environment for you.
Change starts from the inside.
We all would like to feel good in ourselves,; physical wellbeing, mental clarity and emotional freedom.
Workshops or classes can gently awaken our awareness, and be the start of our own inner journey of self discovery.
Personal Sessions
Personal sessions are About YOU.
They can include Coaching and / or therapy.
Every personal session is designed by focusing on YOUR Treatment needs.
In the first instance Contact me for a free Chat to discuss how we can work together.
Self Help
EMPOWERING YOU.
With the tools that you need.
Tools & techniques to enable you to help yourself in reducing stress, anxiety, and fears.
Rebalancing your self as a whole to increase your overall feelings of wellbeing.
All You Need - In One Place
Classes
Self discovery can be a life long journey with moments of opportunity to delve deeper and deeper as the years go on.
Being true to yourself, activating your inner strength, self-belief and feeling "ok" with yourself is an amazing place to start to create the life you really want.
We have an ongoing free community group that runs approx every 8 weeks.
This class is free to women in the local area . It is a space that enables us to connect with other like minded people, to discuss, to share, to explore and to support - one complete circle that connects each of us together uniquely and completely.
We run retreats twice a year - these get booked out quickly. They give the opportunity of stepping out of your busy life and lavishing yourself in self care and nourishment whilst in a lovely residential setting. Residential weekends seem to always go so much deeper and are rewarding in ways of deep connection and soul reflection.
We have various other workshops and classes that run both in person and or online via platforms to work through at your own pace or via webinar.
Monthly Nature therapy is also offered and this includes mindful walks and longer forest bathing experiences.
Online classes continue with our mindful living 6 week course as well as the more formal 8 session mindfulness course focussing on stress and anxiety reductions.
Further self help courses to include the Journalling, Magic of Believing in yourself, taming your inner critic and building confidence.
Deeper courses run each year and are usually completed over a 10 month period. Contact me to find out about some of these from pathfinders to leading with your wild heart. In all of these courses;
We explore, discover and release, we will identify our own unique selves, recognising our good and our authenticity and as we proceed along our pathway, stepping through our vulnerabilities, we will aim to be able to step out and be present as our ourselves, beautiful, shining and true.
All our work is to help support your emotional wellbeing.
Personal Sessions
Personal Sessions are personalised to you and your needs and we intuitively use a range of solution-focused techniques that will be beneficial to you; as opposed to making you fit any specific type of therapy or coaching style.
Whether you want to fill that “missing something”, or release past negative challenges that may have you ”stuck” and are limiting how you move forwards or to be curious as to where your life path is taking you.... The essential ingredient to where ever you currently are on your life journey is that you are wanting to explore and transform your life.
To be able to dig deep and be able to really listen to your heart - to discover what you really want for yourself not what you think you should do to fit in or please others -
The common denominator in all of this is the willingness to change.
Its all about being empowered to be able to create the freedom so that you can make your own choices. It about having the safe place and support in a contained yet completely free way to be able to experience the buried emotions, to express how you really feel without any fear of being judged, feeling inadequate in any way or creating any blame, guilt or shame along the way.
Walking this journey together enables us to work in a gentle and nourishing way to help you achieve the goals that you want for yourself. To find you under those layers of armour and proudly step out and be the true you - your magnificent authentic self.
Self Help
Life can be hard at times; the pressures and stresses of life have definitely increased starting from a younger age too. More homework from schooling, more expectations on output from work and the knock on effect that this can have on relationships, families and even further circles of our lives.
The Self-help trainings available give you the tools that can help release day-to-day stresses, anxieties and can really help us to rebalance our lives contributing to our overall feelings of happiness and wellbeing.
These include some foundation training, so that you can apply self treatments, such as Reiki or EFT and some online courses for you to complete including meditation courses and mindfulness courses to teach you how to bring these into your life on a regular basis.
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