Self care for 2019

Its all about You!

The start of the year always starts with the best intentions.  Self Care is a practice and the more we practice the deeper and more beneficial it gets.  In the words of Juliet Vorster; Practice, Persistence and Patience.

In numerology it states that 2019 is the number 3 and denotes the year of Joy, Its the ” Year of letting go of putting everyone else first” and pleasing others over are own feelings.

Hay House have been giving out weekly tips to go with the free 21 days of mirror work and I am sharing it with you so that  can save your spot for this. It starts on January 10th — CLICK HERE 

Written by Louise Hay; The master of self-love and whose teachings have helped millions of people around the world

The tips read as follows:

When stress hits at 8:00 AM, it might take everything you have to keep cool.

Maybe you have kids to get out the door, lunches to make, clothes to put on, keys to find…


Whatever your morning usually looks like;  these three tips can help silence some of the stressful thoughts that are renting space in your head.


#1: Be Kind to Your Mind

As Louise says, “You have the ability to think any thought you want. Why think thoughts that will create chaos in your life?” When you start to feel angry at what you’re thinking, don’t look at this as a reflection of who you are. Don’t hate yourself (or your mind) for having the thoughts. Gently change your thoughts.

#2: Take Care of Your Body

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of movement do you enjoy? Once you know about what will make your body feel good, you can easily care for it. Cherish and revere the temple you live in.

#3: Do Mirror Work

Look into the mirror, gaze into your eyes and, at least once a day, say, I love you, I really love you! The more you express self-love, the more you’ll feel self-love.

For more wisdom from Louise (and her friends), check out the 21-Day Loving Yourself course—free starting January 10 and going through January 30.

Using mirror work and other transformational practices, this course will help bring self-love, self-esteem and self-worth into your daily experiences. (link at the top)


Be gentle with yourself


Be Kind to you, always


Best wishes

Maria ~♥~

Heal Your Life Residential Transformation Program – 1st – 3rd November 2019

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