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a journey starts with gentle steps

This months article posted in Sibyl Magazines - For the spirit and soul of women. February 2019

Our first article published in Sibyl Magazines - for the spirit and soul of women

A short practice to centre and connect you to your heart.

A podcast / musing talking about our need for connection and support

To Be Wonderful

A Poem by Shiloh Sophia

The breath....

so important and yet so forgotten

Enjoy this mindful pause...

using breath to anchor the moment

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