a journey starts with gentle steps

This weeks musings are about believing in your possibilities, believing in yourself.
If your life was a book and your were the author - what would you story say about you and your life.

A short talk about the importance of loving ourselves and how it is our responsibility to do so. Responsibility being the ability to respond lovingly.

A musing about relationships and how we need to see the reflection of ourselves in others for our continued journey of self discovery and transformation

A podcast / musing talking about our need for connection and support

To Be Wonderful

A Poem by Shiloh Sophia

The breath....

so important and yet so forgotten

Enjoy this mindful pause...

using breath to anchor the moment

Free downloads coming soon



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