a journey starts with gentle steps
Personal Sessions - designed with YOU in mind
Coaching on a 1:1
All sessions are delivered with a heart centered approach that puts YOU at the core of every action.
To achieve this; we work together to identify your coaching plan that will use a variety of coaching techniques and treatment modalities.
Change your Life
Making changes to how we feel always starts from within.
Sometimes all it takes is true acceptance or a change of attitude around something (easier said than done) and at other times it requires a physical action.
Either way being gentle with ourselves in the process, being kind and compassionate makes the journey more achievable
Feeling well in yourself on every level makes a big differences to our lives.
Feeling content and at peace within allows us to live a life that feels alive.
Practicing our self-care skills, being persistent and patient with ourselves, is an ongoing requirement and a necessity for our optimal wellbeing.
Get In Touch
Coaching is for anyone that wants to transform their lives and how they feel.
Each and everyone of us; irrespective of where we are on that journey line, deserves to be given a gentle guiding support and to be held in a safe exploratory space so that we can make the transformations that we need.
The level of coaching needed will vary and may include:
+ To clear debilitating beliefs, feelings of guilt, shame or blame.
+ To gain personal insight and awareness.
+ "Find out the real reason for your perfectionistisms"
+ To help you to remember who you are - your authentic self!
+ To learn how to really love and accept yourself, just the way that you are.
+ Navigate your way through your journey of Self Discovery and explore what's next!
+ To learn how to Dare to be you
This list could go on and on and on.......
In the first instance, contact me for a brief FREE consultation so that we can discuss how we can work together.
Coaching Kind Words
I was sooo lucky to have Maria as a coach.
She has the ability to listen and to allow you the space to express your thoughts fully and honestly while paying attention for signs of possible ways through difficult situations constructively.
She is able to look for the positive in a situation and to find practical tools for dealing with it.
She is lovingly kind and supportive, and I am very grateful for her patience and generosity of spirit.
You are a shining star Maria ! Xx
Do you suppress who you really are - just to fit in?
Do you find yourself needing validation from others to feel OK about yourself?
What do you feel you deserve in life?
Do you feel that your life is out of balance?
Do you fear opening the door to your vulnerabilities because you don't know if you will be able to stop?
Do you want to achieve greater self-acceptance?
Do you want to express YOU more?
Can you remember who you are?
Do you feel like something is missing out of your life?
Do you have a sense of your life purpose?
Do you have a deep calling to do something in your life, but don't seem to be able to get there?
What fears are holding you back from your life success?
It doesn’t matter where you currently are on your journey….
The common ground is:
a willingness to make the changes
that you want to make.
Often this self journey starts with feelings of dis-satisfaction, distraction, or asking questions like "Why am I here"? " What is life all about" or "There must be more to life"!
These thoughts are all simply trying to get your attention... trying to focus your attention to where it needs to be..... on you - the true you - the one that you may have buried many years ago and now needs to be re-explored.
We learn at an early age, when the need for safety and a sense of belonging overshadows our need to be true to ourselves - how to respond so that we can fit in and feel safe - we learn how to make others happy, we learn how to or not to respond - so we don't get a negative response - we learn how to fit in.....
Is now, your time to reconnect with yourself?
Is now your time - to remember who you are?
Make contact for a FREE consultation
Want to dip your toe in the water before making a comittment to coaching?
In addition to coaching, we offer a number of different ways that you can be supported through difficult periods or to continue on your heart journey of self discovery.
Being more mindful in your life - living in the present moment rather than the past or the future, learning to be more curious, less judgemental on yourself, more accepting and more self compassionate are all elements that we can all continually develop and deepen to greater depths.
This can be achieved through 1-1 work, recordings, online courses and woodland groups walks
EFT Tapping and Reiki both offer real benefits in being able to support your emotional wellbeing.
Both of these can be learnt to use on yourself so that you can be empowered and take responsibility to increase your wellbeing.
Flower and environmental essences offer immense support on various aspects of your emotional life.
These can be combined specifically for you.
Workshops and classes are also offered on a regular basis.
Some of these can be accessed to work through in your own time.
Some are also available to work through together on a 1-1
These are all techniques that can add and enhance your wellbeing.