a journey starts with gentle steps
Personal Sessions - designed with YOU in mind
Coaching & Treatments 1-1
All sessions are delivered with a heart centered approach that puts YOU at the core of every action.
To achieve this; we work together to identify an tailored treatment plan using one or a number of different coaching styles and treatment modalities.
Change your Life
Making changes to how we feel always starts from within. Sometimes all it takes is true acceptance or a change of attitude around something and at other times it requires a physical action. Either way being gentle with ourselves in the process, being kind and compassionate makes the journey more achievable
Feeling well in yourself on every level makes big differences in our
lives. Feeling light and free allows us to really be alive.
Practicing our self-care skills is an ongoing requirement and a
necessity for our optimal wellbeing.
Get In Touch
Coaching and treatment therapies are for anyone that wants to make changes in their lives or just feel that they want to “move forwards”
Each and everyone; irrespective of where on that journey line you are, wanting the gentle guiding support that coaching has to offer.
My role in this maybe one or more of the following;
+ One small part of your journey to clear debilitating beliefs
+ A big chunk of life changing accomplishments
+ To gain personal insight and awareness
+ "Find out the real reason for your perfectionistisms"
+ To help you to identify your purpose, values and goals
+ Learning how to really love and accept yourself, just the way that you are.
+ Your journey over an extended period of time, possibly years intermittently.
+ How your career may fit in with this?
This list could go on and on and on.......
In the first instance, contact me for a brief FREE consultation so that we can discuss how we can work together.
Coaching Kind Words
A recent testimonial received following Coaching.
I was sooo lucky to have Maria as a coach. She has the ability to listen and to allow you the space to express your thoughts fully and honestly while paying attention for signs of possible ways through difficult situations constructively. She is able to look for the positive in a situation and to find practical tools for dealing with it. She is lovingly kind and supportive, and I am very grateful for her patience and generosity of spirit. You are a shining star Maria ! Xx
Do you feel like something is missing out of your life?
Do you suppress who you really are - just to fit in?
Do you find yourself needing validation from others to feel OK about yourself?
What do you feel you deserve in life?
Do you feel that your life is out of balance?
Do you fear opening the door to your vulnerabilities because you don't know if you will be able to stop?
Are you lacking as much joy as you used to have?
Do you want to achieve greater self-acceptance?
Do you want to express YOU more? Can you remember who you are?
Do you have a sense of your life purpose?
Do you find yourself often worrying about the future?
Do you feel frustrated with the things you have to do rather than being able to do things you choose to do?
Do you have goals you haven’t been able to achieve?
Do you ever feel there is something holding you back from success?
Would you like to develop more effective skills and habits to help you achieve your goals?
It doesn’t matter where you currently are on your journey….
The common ground is a willingness to make the changes that you want to make.
I work with people who find the prospect of engaging in life a daunting uphill struggle; when venturing to the shop for groceries or having to be social in any way are major challenges. Who hide their authentic selves away as they don't think anyone would like who they really are.......
I also work with people at the other end of the spectrum who know their dreams; who have already identified their purpose in life, structure, the work life balance, core values, a strong social network, healthy lifestyles and are now ready to step forward in their true authentic selves and make the changes to empower themselves, fully believe in themselves and to start living the life that they truly want.
Make contact for a FREE consultation
I believe that we could all be more kind to ourselves, more compassionate and more loving.
In addition to 1:1 treatments, there are a number of ways that you can be supported through difficult periods or to continue on your heart journey of self discovery
Flower essences offer immense support on various aspects of life – these can be combined specifically for you.
Self-help training is offered to teach you the skills of EFT, , Reiki, Emotrance and Modern Stress Management – all techniques that can add and enhance your wellbeing.
Relaxation/Meditation & Mindfulness recordings and CDs are available to purchase to help your ongoing practice. These can also be recorded on a bespoke basis for your needs.