a journey starts with gentle steps

Journey Notes

Self care for 2019

By maria | 0 Comments

Its all about You! The start of the year always starts with the best intentions.  Self Care is a practice and the more we practice the deeper and more beneficial it gets.  In the words of Juliet Vorster; Practice, Persistence and Patience. In numerology it states that 2019 is the number 3 and denotes the…

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Resolutions from within

By maria | 0 Comments

Resolutions Have you made any New years resolutions?  Are you a person who does? And do you stick to them? There is almost an expectation that a New Years resolution should be made and usually the action we resolute to take is entrenched with guilt, shame and blame…. diets, alcohol, smoking, get fit, stop this…

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The Heart of Christmas

By maria | 0 Comments

The Heart of Christmas A beautiful story that I just had to share with you. A Christmas Story; Random Acts of Kindness December 9, 2013 Chaparral 0 Comments By Andrea Zimmerman Staff Contributor As Christmas is fast approaching, there brings with it many emotions. There’s pure joy for some but for others it can lead…

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One small step….

By maria | 0 Comments

One small step My philosophy for a long time now is to make tiny changes, it’s a little bit like the old saying of “look after your pennies and the pounds will look after themselves”. People that have worked with me or have followed my blogs for a while will know that I often speak…

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Manifesting your Dreams

By maria | 0 Comments

At various times throughout the year, I love to offer free material and Christmas is ideal. It is also an obvious choice as we come to the end of this year, to review how well it’s gone and look at any unfinished concerns. It gives us time to clear out all that is no longer…

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The magnificence of a community

By maria | 0 Comments

As much as we like to keep our fears and vulnerabilities within; the reality is that if we want to evolve in our life, thats not a viable option.   We all need someone…..   Sometimes its not the closest people to us that can help us the most – sometimes because of the emotional…

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Saying Yes to Life

By maria | 0 Comments

Say Yes to Life and Say Yes to your Dreams What stops you saying Yes to life?  What stops you from showing up in life as you true authentic self? When we uncover the multiple layers that we have wrapped ourselves up in over the years; the protective layers, the armour, the fears, the doubts,…

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Getting rooted….

By maria | 0 Comments

The more rooted we are in our bodies – The less stress and anxiety we experience.   “Being Ungrounded is a worldwide epidemic”   – Scott Jeffrey It is also reported that this epidemic is so entrenched that few of us even recognise this – it is said to be the root cause of a great…

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Pausing for Connection – A moment of Meditation

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Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

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Autumn Notes of Nature…

By maria | 0 Comments

Autumn musings…. Autumn for me is always about releasing things we don’t need – having that good old clearout on a physical sense but also on an emotional / soul sense. This of course got me thinking ( no surprises there!) and getting into discussions around relating topics. There are many of us that have…

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