a journey starts with gentle steps

Journey Notes

Prosperity starts from within – Journeys of Self Discovery

By maria |

This months article as publishes in Sibyl magazine – For the spirit and soul of women A Journey of Self Discovery  Prosperity starts from within   All that matters is within your heart.  As I write today, it’s just a few days before New Year.  A widely promoted time to review what has passed and…

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Grounding

Life can be so fast

By maria |

Life really can be fast… too fast!   I wanted to share this story with you….. I have been working with someone recently to try and reduce stress and anxieties. Some of the practices within that have been to mindfully slow down and become aware, observe and get curious with everything thats around them. So,…

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7 Reasons You Should Consider A Retreat

By maria |

By Audrey Throne – posted in The Chopra Centre Audrey Throne is a mother, wife, and a professional blogger. She has her masters in English literature from the University of Groningen. She enjoys writing about health, technology, and management, and loves discovering new places and sharing experiences through her writing. ♥ 7 Reasons You Should…

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Grounding

Grounding the Human Body: The Healing Benefits of Earthing 

By maria |

Grounding the Human Body: The Healing Benefits of Earthing By Clint Ober and Gaetan Chevalier and Martin Zucker and posted on The Chopra Centre     The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, most everything in…

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Rivelin Valley

Nature and Healing and how it can benefit us.

By maria |

What is it about nature thats so healing? We have become more and more disconnected to nature. Our so called progression and evolution in life has moved us away from our basic needs of nature. More and more over recent years, I have had a pull towards spending time in nature. And when I do,…

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Remembering who we are.

By maria |

I am delighted and proud to be writing each month of 2019 in Sibyl Magazine – a worldwide magazine for women written by women. (click on the link to gain a free sample copy of this publication). Published article in  Sibyl Magazine By Me.   Do you remember who you are? Who you really are?…

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Self care for 2019

By maria |

Its all about You! The start of the year always starts with the best intentions.  Self Care is a practice and the more we practice the deeper and more beneficial it gets.  In the words of Juliet Vorster; Practice, Persistence and Patience. In numerology it states that 2019 is the number 3 and denotes the…

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Resolutions from within

By maria |

Resolutions Have you made any New years resolutions?  Are you a person who does? And do you stick to them? There is almost an expectation that a New Years resolution should be made and usually the action we resolute to take is entrenched with guilt, shame and blame…. diets, alcohol, smoking, get fit, stop this…

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The Heart of Christmas

By maria |

The Heart of Christmas A beautiful story that I just had to share with you. A Christmas Story; Random Acts of Kindness December 9, 2013 Chaparral 0 Comments By Andrea Zimmerman Staff Contributor As Christmas is fast approaching, there brings with it many emotions. There’s pure joy for some but for others it can lead…

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One small step….

By maria |

One small step My philosophy for a long time now is to make tiny changes, it’s a little bit like the old saying of “look after your pennies and the pounds will look after themselves”. People that have worked with me or have followed my blogs for a while will know that I often speak…

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