a journey starts with gentle steps

Journey Notes

Seeing the beauty behind the eyes

By maria | 0 Comments

Ive have recently been listening to Jack Kornfield and Tara Brach  – both of which I love listening too. One of the podcasts that I have listened to is called seeing the goodness – and talks about how we cultivate loving kindness and one way is to see the beauty behind the eyes of each…

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In the moments of silence…..

By maria | 0 Comments

There’s a momentary silence in the space between your thoughts that you can become aware of with practice. In this silent space, you’ll find the peace that you crave in your daily life. You’ll never know that peace if you have no spaces between your thoughts. The average person is said to have 60,000 separate…

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Fear of not being good enough

By maria | 0 Comments

One of my published articles by The Counsellors Cafe ( CC Magasine) “Fear and not feeling good enough” Its a feeling that hits all of us and different levels at different times…. click below and have a read 🙂 https://www.thecounsellorscafe.co.uk/single-post/2018/07/26/Fear-And-Not-Feeling-Good-Enough     . The Counsellors Café Magazine ​The Counsellors Café is more than a magazine. We’re…

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Mindful Living: Acceptance or survival?

By maria | 0 Comments

Self Acceptance and Self Love are definitely the ultimate acts of Self Care….. However…   How do you get from pain and anguish and protecting yourself to actual acceptance?   There are many stories around acceptance and one that stands in my mind, was about a lady who was a victim of repeated domestic violence…

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Worth Repeating

By maria | 0 Comments

Another post to share… This one from Ronna Derrick  – Ronna is a self confessed  Speaker. Writer. Storyteller. Sacred Conversationalist. she also offers a great free app called the sacred muse – check it out Worth Repeating… By Ronna Detrick  ‘Hard to believe, but I wrote and published this post in 2014. It’s worth repeating.…

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Why Mindfulness Matters

By maria | 0 Comments

Why Mindfulness Matters…. a great topic!   As you are aware, I like to bring you some blogs and articles from other writers as well as myself from time to time and this next article is a good read from John Parrott.   John writes “Mindfulness has become a bit of a buzzword over the…

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What does surrendering mean to you?

By maria | 0 Comments

This is a topic that has been brought to my attention a number of times in recent weeks.   The word surrender can conjour up so many different meanings for us all – depending on our experiences in life to date.   I can remember play fighting with my siblings as a child and having…

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How does your garden grow?

By maria | 0 Comments

Whilst driving home the other week, listening to the radio – I was listening to various stories from people that were phoning in explaining how they have struggles or had breakdowns in the past and how and what helped them move forward …. One lady talked about her garden and how she used her garden…

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Getting curious

By maria | 0 Comments

I had a great reminder today Instead of hoping for this or that…… instead of placing an expectation already with a measurement / a yard stick why not just get curious….. Be curious to what today may bring…… and accept it exactly as it is. Thats a huge shift maker Give it a go….. 💜💜💜…

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Take your focus from doing to being….

By maria | 0 Comments

Love this post from Richard Branson.   “Dear Stranger, You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a special few. It can…

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