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a journey starts with gentle steps

Journey Notes

Always looking in from afar..

By maria |

This months published article in Sibyl Magazine   Always looking from afar   Joining in without commitment, standing on the peripheral is one of my life patterns.   Not quite fitting in or feeling accepted is a repeated pattern since childhood. I can remember being too small to join in and when I was old…

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Why residential retreats are so good.

By maria |

    WHY RESIDENTIAL RETREATS ARE SO GOOD.       Residential retreats are a special time for you. There really is something about not having to worry about others for just a short while. Not having to clock watch, not having to worry about stepping back into your normal life later and not having…

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For a New Beginning

By maria |

For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave…

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What do you really feel that you deserve

By maria |

What do you really think that you deserve Within our minds, when asked the questions do you deserve to have x y z or to feel x y or z – we can often say YES However, as much as that is logical – do we really believe that. Do we really believe that our…

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Making Space for New Beginnings

By maria |

We often hear about letting go old of the old to make space for the new….    

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Prosperity starts from within – Journeys of Self Discovery

By maria |

This months article as publishes in Sibyl magazine – For the spirit and soul of women A Journey of Self Discovery  Prosperity starts from within   All that matters is within your heart.  As I write today, it’s just a few days before New Year.  A widely promoted time to review what has passed and…

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Grounding

Life can be so fast

By maria |

Life really can be fast… too fast!   I wanted to share this story with you….. I have been working with someone recently to try and reduce stress and anxieties. Some of the practices within that have been to mindfully slow down and become aware, observe and get curious with everything thats around them. So,…

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7 Reasons You Should Consider A Retreat

By maria |

By Audrey Throne – posted in The Chopra Centre Audrey Throne is a mother, wife, and a professional blogger. She has her masters in English literature from the University of Groningen. She enjoys writing about health, technology, and management, and loves discovering new places and sharing experiences through her writing. ♥ 7 Reasons You Should…

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Grounding

Grounding the Human Body: The Healing Benefits of Earthing 

By maria |

Grounding the Human Body: The Healing Benefits of Earthing By Clint Ober and Gaetan Chevalier and Martin Zucker and posted on The Chopra Centre     The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, most everything in…

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Rivelin Valley

Nature and Healing and how it can benefit us.

By maria |

What is it about nature thats so healing? We have become more and more disconnected to nature. Our so called progression and evolution in life has moved us away from our basic needs of nature. More and more over recent years, I have had a pull towards spending time in nature. And when I do,…

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