a journey starts with gentle steps

Journey Notes

One small step….

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One small step My philosophy for a long time now is to make tiny changes, it’s a little bit like the old saying of “look after your pennies and the pounds will look after themselves”. People that have worked with me or have followed my blogs for a while will know that I often speak…

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Manifesting your Dreams

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At various times throughout the year, I love to offer free material and Christmas is ideal. It is also an obvious choice as we come to the end of this year, to review how well it’s gone and look at any unfinished concerns. It gives us time to clear out all that is no longer…

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The magnificence of a community

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As much as we like to keep our fears and vulnerabilities within; the reality is that if we want to evolve in our life, thats not a viable option.   We all need someone…..   Sometimes its not the closest people to us that can help us the most – sometimes because of the emotional…

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Saying Yes to Life

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Say Yes to Life and Say Yes to your Dreams What stops you saying Yes to life?  What stops you from showing up in life as you true authentic self? When we uncover the multiple layers that we have wrapped ourselves up in over the years; the protective layers, the armour, the fears, the doubts,…

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Getting rooted….

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The more rooted we are in our bodies – The less stress and anxiety we experience.   “Being Ungrounded is a worldwide epidemic”   – Scott Jeffrey It is also reported that this epidemic is so entrenched that few of us even recognise this – it is said to be the root cause of a great…

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Pausing for Connection – A moment of Meditation

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Heres my latest publication in The Counsellors Cafe Therapy magazine  READ IT HERE IN THE MAGASINE Read on below for a copy of this article. Pausing for connection – a Moment of Meditation  October 6, 2018 We hear so much about self-care these days and I guess that’s all well and good, however when do…

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Autumn Notes of Nature…

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Autumn musings…. Autumn for me is always about releasing things we don’t need – having that good old clearout on a physical sense but also on an emotional / soul sense. This of course got me thinking ( no surprises there!) and getting into discussions around relating topics. There are many of us that have…

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What is Present Moment Awareness ?

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I am often asked what is present moment awareness – what is mindfulness and how does this differ to meditation…. good questions! You will hear in so many forms from so many different people;  “the present moment is all that we have” – “the power of now” – “the present moment is all there ever…

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A simple way to break a bad habit

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A simple way to Break a Bad Habit – written by Shamash Alidina Sept 2017 (www.shamashAlidina.com) Shamash is Mindfulness (Kindfulness) Teacher, Author and International Speaker.     Psychiatrist and addiction expert Judson Brewer was told by his meditation teacher: all you need to do is every time your mind wanders is bring it back to…

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Access The Power of Your Mind

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This week I bring you a great article written by Timber Hawkeye published in The Science of Mind September 2018     A few years ago, during a guided meditation exercise, we were asked to sit comfortably, close our eyes and think back to the saddest moment of our lives.  We were gently invited to…

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