a journey starts with gentle steps

Journey Notes

Grounding

Grounding the Human Body: The Healing Benefits of Earthing 

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Grounding the Human Body: The Healing Benefits of Earthing By Clint Ober and Gaetan Chevalier and Martin Zucker and posted on The Chopra Centre     The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, most everything in…

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Rivelin Valley

Nature and Healing and how it can benefit us.

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What is it about nature thats so healing? We have become more and more disconnected to nature. Our so called progression and evolution in life has moved us away from our basic needs of nature. More and more over recent years, I have had a pull towards spending time in nature. And when I do,…

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Remembering who we are.

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I am delighted and proud to be writing each month of 2019 in Sibyl Magazine – a worldwide magazine for women written by women. (click on the link to gain a free sample copy of this publication). Published article in  Sibyl Magazine By Me.   Do you remember who you are? Who you really are?…

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Self care for 2019

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Its all about You! The start of the year always starts with the best intentions.  Self Care is a practice and the more we practice the deeper and more beneficial it gets.  In the words of Juliet Vorster; Practice, Persistence and Patience. In numerology it states that 2019 is the number 3 and denotes the…

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Resolutions from within

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Resolutions Have you made any New years resolutions?  Are you a person who does? And do you stick to them? There is almost an expectation that a New Years resolution should be made and usually the action we resolute to take is entrenched with guilt, shame and blame…. diets, alcohol, smoking, get fit, stop this…

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The Heart of Christmas

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The Heart of Christmas A beautiful story that I just had to share with you. A Christmas Story; Random Acts of Kindness December 9, 2013 Chaparral 0 Comments By Andrea Zimmerman Staff Contributor As Christmas is fast approaching, there brings with it many emotions. There’s pure joy for some but for others it can lead…

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One small step….

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One small step My philosophy for a long time now is to make tiny changes, it’s a little bit like the old saying of “look after your pennies and the pounds will look after themselves”. People that have worked with me or have followed my blogs for a while will know that I often speak…

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Manifesting your Dreams

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At various times throughout the year, I love to offer free material and Christmas is ideal. It is also an obvious choice as we come to the end of this year, to review how well it’s gone and look at any unfinished concerns. It gives us time to clear out all that is no longer…

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The magnificence of a community

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As much as we like to keep our fears and vulnerabilities within; the reality is that if we want to evolve in our life, thats not a viable option.   We all need someone…..   Sometimes its not the closest people to us that can help us the most – sometimes because of the emotional…

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Saying Yes to Life

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Say Yes to Life and Say Yes to your Dreams What stops you saying Yes to life?  What stops you from showing up in life as you true authentic self? When we uncover the multiple layers that we have wrapped ourselves up in over the years; the protective layers, the armour, the fears, the doubts,…

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