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a journey starts with gentle steps

Journey Notes

Extreme self care

By maria |

Extreme self care….. I have just read Cheryl Richardson’s book extreme self care…. Wow…. So much to take in… And it all makes sense From the Heal Your Life work we know that everything needs to come from within…. “Working from the inside out”  my favourite expression as it describes this work so well… It’s…

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Forgiveness…. Your gift to Yourself

By maria |

Forgiveness…. Your gift to Yourself Forgiveness is not about condoning other peoples actions – its about releasing the issues that you have relating to it today… its about releasing yourself and setting yourself free. The following is from one of Louise L Hay’s Books ” Experience your Good Now” on this subject Below is an…

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Spring has Sprung

By maria |

Spring has Sprung…. time to sow your seeds for this year So……… how does your garden grow?This is always such an interesting time of year.. spring Time to spring into action – re awaken all our enthusiasm and to sow our seeds for that beautifully blossomed, fragrant and radiant garden The colours, the smells.. the…

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Perfectionists…….!!

By maria |

Perfectionists…….!! Do you seek perfection? What’s it really all about ?   FEAR!!!! The fear of not being good enough? The fear of being judged or wrong? The fear of what others may think of you?  Fear of rejection? But mostly…….. The fear of what we actually think of ourselves! We end up being so…

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Believing in yourself….

By maria |

Believing in yourself…. So easy to say! Self belief is one of those attributes that we would all love a little more of….. So easy to say……but not so easy to achieve…. Do your beliefs about yourself sometimes hold you back from what you want to do? and the day before and the day before…

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Meditation for Stress Relief

By maria |

Meditation for Stress Relief Stress, as I am sure you have seen reported repeatedly, can be a contributor to many illnesses including autoimmune diseases, depressions, chronic fatigue, heart disease, insomnia and anxieties to name a few. During stress our bodies go into a protection mode which causes our bodies to pump out adrenaline and cortisol,…

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Personal Growth or Personal Development?

By maria |

Personal growth or personal development? What do those words mean to you? When you see personal development written somewhere… What does that make you think? Initially these words  conjured up a multitude of thoughts: progression within career dissolving limiting beliefs Finding your purpose Direction Goals and action Making the first step CHANGE For me..that is…

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