a journey starts with gentle steps

Journey Notes

How stressed are you?

By maria | 1 Comment

I came across these pictures –   Really concentrate on them – looking at them without blinking Do you see them move?            How fast do they move?  Which way do they move?   Apparently – the faster they move the more stressed that you are!!   Worth checking out at…

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The Ripple Effect of YOU

By maria | 0 Comments

An interesting ponder….. Firstly, do you think you create a ripple effect? I think everyone does…. I don’t think it can be any other way….. If you imagine for one moment, a lake that is as still as still can be…… and inspite of this stillness, when a pebble drops into this water…. it ripples.…

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Living on Auto

By maria | 0 Comments

We spend vast amounts of our time living on automatic pilot. We can sometimes drive to work and not actually remember the route that we took – how often does that happen to you? Eating our lunch or evening meal whilst our mind is racing around on other things, thinking about the list of things to…

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Are your thoughts sabotaging your dreams?

By maria | 0 Comments

We all have goals, dreams and aspirations of what we want to achieve in our lives from health, relationships, careers and what we want to experience. Mental and emotional thoughts and beliefs can have a huge impact on what we bring into our lives, whether you are judging & criticising, admiring & praising or despairing or…

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The Magic in Believing in Yourself!

By maria | 0 Comments

The Magic in Believing in Yourself Workshop Believe in yourself- so easy to say, not so easy to do! This workshop will show you how to achieve a new level of self-confidence and self-esteem. Learn how to “weed out” the beliefs of not being talented enough, smart enough, or good enough, to achieve what you want…

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Energy has to flow – EFT for anxiety & Fear

By maria | 0 Comments

My own story of using EFT for my own fears and anxieties in  August 2014 “Today I had a minor operation…. And I have to say it was very minor . However it was on my face……. near my cheek bone……. In my eye view  AND a surgeon was going to cut it open!!!! So…

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Using our connection

By maria | 0 Comments

“There is guidance for each of use, and by lowly listening, we shall hear the right word” – Ralph Waldo Emerson The Universal mind of unlimited information and wisdom.     When you did you last listen to your own inner wisdom – your own universal mind?    

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Trusting your own inner wisdom.

By maria | 0 Comments

I have just been reading todays daily guide in the Science of Mind magasine. Todays is “I wisely Act on my decisions”. The short story that goes with it is how the writer finds herself in a new contemporary building and needing to visit the ladies.  She opened the door to total darkness and fumbled…

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The ripple effect of a smile

By maria | 0 Comments

I love this poem and wanted to share it with you…. It brings to mind again – just how we can affect others and how far that can spread.   Smiling is infectious You catch it like the flu When someone smiled at me today I started smiling too I walked around the corner And…

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Therapy or Self-Help?

By maria | 0 Comments

The age old question…. When do I do enough with self help and when do I need therapy? There is so much to gain by using energy techniques that doesn’t necessary mean that you also need therapy. When we start to understand energy and acknowledge that energy is everywhere and is designed to flow in through…

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