a journey starts with gentle steps

Journey Notes

Using our connection

By maria | 0 Comments

“There is guidance for each of use, and by lowly listening, we shall hear the right word” – Ralph Waldo Emerson The Universal mind of unlimited information and wisdom.     When you did you last listen to your own inner wisdom – your own universal mind?    

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Trusting your own inner wisdom.

By maria | 0 Comments

I have just been reading todays daily guide in the Science of Mind magasine. Todays is “I wisely Act on my decisions”. The short story that goes with it is how the writer finds herself in a new contemporary building and needing to visit the ladies.  She opened the door to total darkness and fumbled…

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The ripple effect of a smile

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I love this poem and wanted to share it with you…. It brings to mind again – just how we can affect others and how far that can spread.   Smiling is infectious You catch it like the flu When someone smiled at me today I started smiling too I walked around the corner And…

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Therapy or Self-Help?

By maria | 0 Comments

The age old question…. When do I do enough with self help and when do I need therapy? There is so much to gain by using energy techniques that doesn’t necessary mean that you also need therapy. When we start to understand energy and acknowledge that energy is everywhere and is designed to flow in through…

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What is Usui Shiki Ryoho Reiki?

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An interesting article that describes the Usui System of Natural Healing – Written by The Reiki Association.   Usui Shiki Ryoho (the Usui System of Natural Healing), is a Japanese Healing Art. This form was founded in Japan and the basis of the practice is referred to as self healing/self treatment. A little over 100 years…

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Self Investment

By maria | 0 Comments

Self Investment…. Workshops are a great place to start…. They can be a place to find out what you need to release. Almost like dipping your toe in the water and finding out how it feels…. finding out if you are really ready to complete the inner work that you want or feel that you…

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Extreme self care

By maria | 0 Comments

Extreme self care….. I have just read Cheryl Richardson’s book extreme self care…. Wow…. So much to take in… And it all makes sense From the Heal Your Life work we know that everything needs to come from within…. “Working from the inside out”  my favourite expression as it describes this work so well… It’s…

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Forgiveness…. Your gift to Yourself

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Forgiveness…. Your gift to Yourself Forgiveness is not about condoning other peoples actions – its about releasing the issues that you have relating to it today… its about releasing yourself and setting yourself free. The following is from one of Louise L Hay’s Books ” Experience your Good Now” on this subject Below is an…

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Spring has Sprung

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Spring has Sprung…. time to sow your seeds for this year So……… how does your garden grow?This is always such an interesting time of year.. spring Time to spring into action – re awaken all our enthusiasm and to sow our seeds for that beautifully blossomed, fragrant and radiant garden The colours, the smells.. the…

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Perfectionists…….!!

By maria | 0 Comments

Perfectionists…….!! Do you seek perfection? What’s it really all about ?   FEAR!!!! The fear of not being good enough? The fear of being judged or wrong? The fear of what others may think of you?  Fear of rejection? But mostly…….. The fear of what we actually think of ourselves! We end up being so…

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