a journey starts with gentle steps

Journey Notes

The Three Pillars of Reiki

By maria | 0 Comments

I love expanding and deepening practises and I know a lot of my students do too. I have been re reading William Rands and Penelope Quests books and going through some of their suggested practices that I have used in the past and maybe not used for a while.  The meditations I really enjoy The…

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I am Love – Louise Hay’s Last Days

By maria | 0 Comments

I came across this article by Ahlea who worked with Louise especially in her latter months and days…..  and wanted to share this with you.. I Am Love – Louise Hay’s Last Days Wrapping Us All In A Warm Embrace Ahlea KhadroI . Oct 16, 2017 at 03:00 PM you can Heal Your Life .…

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Do you really know yourself?

By maria | 0 Comments

Do you really know yourself?   For me this is an interesting question – how well do we actually know ourselves? How much have we dampened down our own needs, our own desires – our own hopes and dreams – our own boundaries ……. just to fit in – to not cause any conflict –…

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Mirror, Mirror on the wall

By maria | 0 Comments

Mirror Mirror on the wall…. Mirror work was popularised by Louise Hay and her work has been advocated by many since including Cheryl Richardson and more recently Robert Holden who has joined Louise in delivering a recent online course using this technique.   Its not easy though – its not easy to look at yourself…

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How to Live the Good Life

By maria | 0 Comments

How to Live the Good Life — Dr. Ernest Holmes — Excerpted from the October 2017 issue of Guide for Spiritual Living: Science of Mind magazine and available in full at www.SoMArchives.org The training of the mind to think differently is simple enough, but I wouldn’t say that it is easy, for a thing can…

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Just for Today……

By maria | 0 Comments

  You know I really love it when everything that we do just connects.   The Reiki principles start with “Just for today”…. Mindful living is about living in the present moment – “The Here and Now” Heal Your Life® talks a lot about “The Power of Now” Coaching for transformation for me is about…

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Personal Transformation…. your journey to find your path

By maria | 0 Comments

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

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5 Ways To Find Time To Pause

By maria | 0 Comments

Five Ways to Find Time to Pause Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. By Janice Marturano | August 29, 2016 (Mindful Magasine) We all live tense, stress-filled lives packed with back-to-back meetings, appointments, and tasks. Perpetual busyness, which used…

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How loving ourselves can change our perspectives.

By maria | 0 Comments

We hear all of the time how important loving ourselves is – how to be kind and to stop criticising ourselves….. I am sat here listening to Wayne Dyers daily wisdoms and every concept comes back to what is inside of us…colours our lives….  your thoughts create your reality – love conquers all fears ….…

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How Mindfulness Beats Job Stress and Burnout

By maria | 0 Comments

How Mindfulness Beats Job Stress and Burnout Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. By B Grace Bullock PhD | August 14, 2017 ( Mindful magasine – taking time for what matters) Work-related stress and job burnout…

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