a journey starts with gentle steps

Journey Notes

Living Mindfully – Tea breaks for your mind

By maria | 0 Comments

Living mindfully is living in the present moment with a healthy curiosity for life, observing without judgement, using all of our senses and accepting everything just the way it is, as well as cultivating a gratitude as we recognise and acknowledge the abundance that we already have. It’s the little things…… walking along a roadside…

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What happens in hypnotherapy?

By maria | 0 Comments

Hypnotherapy is one of those intriguing subjects of does it really work – how? why? I learnt hypnotherapy many many years ago – I never used it officially in treatments because of the way that I was originally trained. In later years using meditations, Heal Your Life® coaching techniques, EFT and much more – I…

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Do you really listen?

By maria | 0 Comments

I’ve just been reading an article in an old mindfulness magazine about mindfully listening and how much do we listen?  This was written back in 2015 by David Rome, who is a mindful focusing trainer. I read his article, allowed this to soak in and then opened my journal to let my thoughts flow. Sadly, I…

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Eight Essentials of Forgiveness

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Forgiveness is such an important practise for us all.  It is one of things that allows us to put down those heavy bags that burden and way us down.  It allows us to unwind our fingers from that tight clasp that we have used to hold on….. and once thats done…we can leave it there…

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Louise Hay video on How to Heal Your Life

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Sharing this great video with you….. To find out more about local classes, workshops and coaching –  browse the website pages or contact me …

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Coaching: What do I Deserve?

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A little exercise to explore your feelings around what you feel you deserve. The reasons for this; is if we feel in ourselves that we do not deserve something or we have to do something first to deserve – then this may not flow as easily in our lives as it can…. or you may not…

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I See Clearly

By maria | 0 Comments

A Hay House Power Card that I recently chose during a class: I See Clearly I willingly forgive I Breathe Love into my vision And I see with compassion and understanding My Clear Insight is reflected in my outer sight. Interesting thoughts. Especially for me recently! We like to think we have a clear view…

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Mudra Hand Positions

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I came across this post that I wanted to share with you – Posted by Mansi Goel Mansi Goel is a Yoga practitioner and an Editor at WorkoutTrends. She is a Bio-medical Engineer turned writer, picky eater, and an obsessive-compulsive closet reader, often found musing over her cat, Pepper, at work.  “If you have visited India, New…

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The science of staying present

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The Science and Practice of Staying Present Through Difficult Times Research suggests that we turn towards pain and discomfort, we can experience less of it. By Ed Halliwell | February 15, 2017 (Published in Mind Magasine)   The Science of Staying Present Research into mindfulness has shown the benefits of staying present, and of gently…

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Tapping for Inner Peace

By maria | 0 Comments

Alternate the following statements with each tapping point Tap lightly and gently – paying attention to how it feels and where you can feel the sensations Breathe deeply and really feel the words and the sentiments of each sentence.   To to learn how to use EFT yourself – contact me to join one our…

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