a journey starts with gentle steps

Journey Notes

Are you prepared to dive in and get messy?

By maria | 0 Comments

Working in circle groups can be both exhilarating and debilitating…. They can be supportive, inspirational, motivational and there is something really reassuring about taking the same journey (in principal) as others and yet your journey is very much your own. The debilitating factors can be around not truly getting in deep enough to yourself –…

Interested, please read more

Using Affirmations

By maria | 0 Comments

We use affirmations all day long – we spend our lives affirming through our thoughts exactly what we want to come into our lives….. and when we give that some thought –  we all realise that we are affirming for all the negative things as well as the good. If you stop just for a moment and think about…

Interested, please read more

The gift…..

By maria | 0 Comments

The gift of forgiveness     Forgiveness is one of those challenging subjects – especially when you have been exceedingly hurt by a particular person / persons or a situation….. and this pain keeps presenting itself in a number of different relationships with friends, partners or even strangers. And then when it is said that…

Interested, please read more

How does it feel to be alone?

By maria | 0 Comments

How does it feel to be really alone ? Even when you are surrounded by people – an emptiness and sadness can engulf you…… it can feel vulnerable, scary and every fear from the day you were born to this very day, can consume you in a way that feels like it is burying you…

Interested, please read more

Connecting with nature with Green Breathing

By maria | 0 Comments

Getting back to nature with Green Breathing What is green breathing? It is so simple and so pleasant, ticking many boxes in one Green breathing is consciously breathing with a plant / shrub / flowers etc ……. breathing in the oxygen that it emits whilst breathing back to the plant the carbon monoxide that it…

Interested, please read more

Living Mindfully – Tea breaks for your mind

By maria | 0 Comments

Living mindfully is living in the present moment with a healthy curiosity for life, observing without judgement, using all of our senses and accepting everything just the way it is, as well as cultivating a gratitude as we recognise and acknowledge the abundance that we already have. It’s the little things…… walking along a roadside…

Interested, please read more

What happens in hypnotherapy?

By maria | 0 Comments

Hypnotherapy is one of those intriguing subjects of does it really work – how? why? I learnt hypnotherapy many many years ago – I never used it officially in treatments because of the way that I was originally trained. In later years using meditations, Heal Your Life® coaching techniques, EFT and much more – I…

Interested, please read more

Do you really listen?

By maria | 0 Comments

I’ve just been reading an article in an old mindfulness magazine about mindfully listening and how much do we listen?  This was written back in 2015 by David Rome, who is a mindful focusing trainer. I read his article, allowed this to soak in and then opened my journal to let my thoughts flow. Sadly, I…

Interested, please read more

Eight Essentials of Forgiveness

By maria | 0 Comments

Forgiveness is such an important practise for us all.  It is one of things that allows us to put down those heavy bags that burden and way us down.  It allows us to unwind our fingers from that tight clasp that we have used to hold on….. and once thats done…we can leave it there…

Interested, please read more

Louise Hay video on How to Heal Your Life

By maria | 0 Comments

Sharing this great video with you….. To find out more about local classes, workshops and coaching –  browse the website pages or contact me …

Interested, please read more

POLICIES

Please make time to read our Policies

Copyright Chi-Ki    All Rights Reserved

paulamax.com