a journey starts with gentle steps

Journey Notes

The 4 Attributes of Empathy

By maria | 0 Comments

So often we see our friends go through so much pain and suffering, and our immediate response is one of wanting to “fix” everything and make it all “ok” for them – to remove the pain from them. However this is not our place to change or fix something for someone else – what we…

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Giving yourself permission

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A journey note ramble…… Give yourself permission….. What would you like to give yourself permission to do today? Be brave – say No  ? Have an hour to yourself with no interruptions? Meditate? Exercise? Go for a walk where there’s nature? Go to bed early?  Read a book? …………   Giving yourself permission is very…

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Being kind to you…..

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Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

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Time for contemplation…….

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The bit between ….. Christmas always has that big build up of anticipation of looking forward to and being swept along with the joys of buying gifts for your friends and loved ones – finding that something special that you know that they are going to love – giving these gifts and watching their faces…

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7 Reminders for Mindful Eating

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7 Reminders for Mindful Eating Eating can nourish the mind as well as the body. By Mindful Staff | November 23, 2017     Mindful eating isn’t just about sating our appetite, filling ourselves up from the outside. It’s also a gratitude practice: appreciating the delicious sights, tastes, and the people who made it possible…

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You never blame the lettuce…..

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When you plant lettuce, if it does not grow well, you don’t blame the lettuce  – You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to…

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Forgiveness Exercises

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Article by Louise Hay – taken form the ” You Can Heal Your Life” Bestselling Book “ I cross bridges with joy and with ease. ” —LOUISE HAY Forgiveness Forgiveness of ourselves and of others releases us from the past. The Course in Miracles says over and over that forgiveness is the answer to almost…

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How are you completing 2017

By maria | 0 Comments

This year is fast coming to a close and it about this time of year that I always receive my Essential Guide to Powerful and Nourishing Affirmations Journal from my teacher Dr. Patricia Crane. When this arrives it inevitably spurs me into action to start being aware of consciously completing this year so that I…

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3 mindful things to do to start your day

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3 Mindful Things to Do to Start Your Day A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. By Elisha Goldstein | August 1, 2016 Mindful Magasine How we wake up in the morning has a fundamental…

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The importance of Self Love

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The importance of Self Love by Robert Holden on 24th October 2017 I loved reading this note from Robert Holden – and wanted to share it with you……..   “My wife Hollie and I hosted The Presence of Love – our annual 3-day Miracles Retreat in London, last weekend. Seventy-five people gathered from around the…

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