a journey starts with gentle steps

Journey Notes

Feeling Loved…..

By maria | 0 Comments

A subject that is close to my heart is “opening your heart” and nourishing and connecting from the core of your being.  Is that not what we are all after?  Feeling so grounded with nature, feeling so strong and solid inside – feeling loved and feeling like that if you were squeezed only love could…

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How not to care what others think

By maria | 0 Comments

How not to care what others think – A great article by Giovanni Dienstmann Reflection Caring about what other people think about you is a source of much frustration, worry, and anxiety. And yet most people waste a lot of thought energy like this. Each human being is a unique world in itself. Each person has…

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Remembering our identities

By maria | 0 Comments

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

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Explaining Affirmations

By maria | 0 Comments

I am often asked about the benefits of affirmations and in reality we affirm all of the time – unfortunately if you listen to your thoughts and that constant rambling in your mind – most of what we are affirming for is negatives and not positives – so affirmations in itself is something that we…

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Are you prepared to dive in and get messy?

By maria | 0 Comments

Working in circle groups can be both exhilarating and debilitating…. They can be supportive, inspirational, motivational and there is something really reassuring about taking the same journey (in principal) as others and yet your journey is very much your own. The debilitating factors can be around not truly getting in deep enough to yourself –…

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Using Affirmations

By maria | 0 Comments

We use affirmations all day long – we spend our lives affirming through our thoughts exactly what we want to come into our lives….. and when we give that some thought –  we all realise that we are affirming for all the negative things as well as the good. If you stop just for a moment and think about…

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The gift…..

By maria | 0 Comments

The gift of forgiveness     Forgiveness is one of those challenging subjects – especially when you have been exceedingly hurt by a particular person / persons or a situation….. and this pain keeps presenting itself in a number of different relationships with friends, partners or even strangers. And then when it is said that…

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How does it feel to be alone?

By maria | 0 Comments

How does it feel to be really alone ? Even when you are surrounded by people – an emptiness and sadness can engulf you…… it can feel vulnerable, scary and every fear from the day you were born to this very day, can consume you in a way that feels like it is burying you…

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Connecting with nature with Green Breathing

By maria | 0 Comments

Getting back to nature with Green Breathing What is green breathing? It is so simple and so pleasant, ticking many boxes in one Green breathing is consciously breathing with a plant / shrub / flowers etc ……. breathing in the oxygen that it emits whilst breathing back to the plant the carbon monoxide that it…

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Living Mindfully – Tea breaks for your mind

By maria | 0 Comments

Living mindfully is living in the present moment with a healthy curiosity for life, observing without judgement, using all of our senses and accepting everything just the way it is, as well as cultivating a gratitude as we recognise and acknowledge the abundance that we already have. It’s the little things…… walking along a roadside…

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