Tuning into your senses
"It is reported that after just 15 minutes your stress hormones will start to decrease."
We spend so much of our lives on high alert, within our work, attached to technology and alerts for one thing or another.
When you enter a forest you will find that your breathing will become slower and your presence starts to increase.
This therapy is about immersing yourself in what nature has to offer. It is about stopping to look, to notice, to observe, hearing each crackle of a twig or a leaf rustling in the breeze. Hearing the birds and noticing when you are still for long enough how their behaviour changes towards you.
It is smelling and inhaling the natural aroma of the trees and plants, the phytoncides, that in these essential oils by themselves can offer us so much increase in wellbeing.
Maybe on the first visit or certainly after a period of time you will notice an increase in your focus and clarity of thinking.
“In every walk with Nature one receives far more than he seeks.” - John Muir