Research

Why Mindfulness Matters

Why Mindfulness Matters…. a great topic!   As you are aware, I like to bring you some blogs and articles from other writers as well as myself from time to time and this next article is a good read from John Parrott.   John writes “Mindfulness has become a bit of a buzzword over the…

Read More

The science of staying present

The Science and Practice of Staying Present Through Difficult Times Research suggests that we turn towards pain and discomfort, we can experience less of it. By Ed Halliwell | February 15, 2017 (Published in Mind Magasine)   The Science of Staying Present Research into mindfulness has shown the benefits of staying present, and of gently…

Read More