Opening Our Minds

Being kind to you…..

Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

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Time for contemplation…….

The bit between ….. Christmas always has that big build up of anticipation of looking forward to and being swept along with the joys of buying gifts for your friends and loved ones – finding that something special that you know that they are going to love – giving these gifts and watching their faces…

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How are you completing 2017

This year is fast coming to a close and it about this time of year that I always receive my Essential Guide to Powerful and Nourishing Affirmations Journal from my teacher Dr. Patricia Crane. When this arrives it inevitably spurs me into action to start being aware of consciously completing this year so that I…

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Do you really know yourself?

Do you really know yourself?   For me this is an interesting question – how well do we actually know ourselves? How much have we dampened down our own needs, our own desires – our own hopes and dreams – our own boundaries ……. just to fit in – to not cause any conflict –…

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Feeling Loved…..

A subject that is close to my heart is “opening your heart” and nourishing and connecting from the core of your being.  Is that not what we are all after?  Feeling so grounded with nature, feeling so strong and solid inside – feeling loved and feeling like that if you were squeezed only love could…

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Remembering our identities

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

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Are you prepared to dive in and get messy?

Working in circle groups can be both exhilarating and debilitating…. They can be supportive, inspirational, motivational and there is something really reassuring about taking the same journey (in principal) as others and yet your journey is very much your own. The debilitating factors can be around not truly getting in deep enough to yourself –…

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Using Affirmations

We use affirmations all day long – we spend our lives affirming through our thoughts exactly what we want to come into our lives….. and when we give that some thought –  we all realise that we are affirming for all the negative things as well as the good. If you stop just for a moment and think about…

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The gift…..

The gift of forgiveness     Forgiveness is one of those challenging subjects – especially when you have been exceedingly hurt by a particular person / persons or a situation….. and this pain keeps presenting itself in a number of different relationships with friends, partners or even strangers. And then when it is said that…

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How does it feel to be alone?

How does it feel to be really alone ? Even when you are surrounded by people – an emptiness and sadness can engulf you…… it can feel vulnerable, scary and every fear from the day you were born to this very day, can consume you in a way that feels like it is burying you…

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