Mindfulness

Living Mindfully – Tea breaks for your mind

Living mindfully is living in the present moment with a healthy curiosity for life, observing without judgement, using all of our senses and accepting everything just the way it is, as well as cultivating a gratitude as we recognise and acknowledge the abundance that we already have. It’s the little things…… walking along a roadside…

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Eight Essentials of Forgiveness

Forgiveness is such an important practise for us all.  It is one of things that allows us to put down those heavy bags that burden and way us down.  It allows us to unwind our fingers from that tight clasp that we have used to hold on….. and once thats done…we can leave it there…

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