Mindfulness & Meditation

3 mindful things to do to start your day

3 Mindful Things to Do to Start Your Day A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. By Elisha Goldstein | August 1, 2016 Mindful Magasine How we wake up in the morning has a fundamental…

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Just for Today……

  You know I really love it when everything that we do just connects.   The Reiki principles start with “Just for today”…. Mindful living is about living in the present moment – “The Here and Now” Heal Your Life® talks a lot about “The Power of Now” Coaching for transformation for me is about…

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5 Ways To Find Time To Pause

Five Ways to Find Time to Pause Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. By Janice Marturano | August 29, 2016 (Mindful Magasine) We all live tense, stress-filled lives packed with back-to-back meetings, appointments, and tasks. Perpetual busyness, which used…

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How Mindfulness Beats Job Stress and Burnout

How Mindfulness Beats Job Stress and Burnout Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. By B Grace Bullock PhD | August 14, 2017 ( Mindful magasine – taking time for what matters) Work-related stress and job burnout…

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How not to care what others think

How not to care what others think – A great article by Giovanni Dienstmann Reflection Caring about what other people think about you is a source of much frustration, worry, and anxiety. And yet most people waste a lot of thought energy like this. Each human being is a unique world in itself. Each person has…

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Connecting with nature with Green Breathing

Getting back to nature with Green Breathing What is green breathing? It is so simple and so pleasant, ticking many boxes in one Green breathing is consciously breathing with a plant / shrub / flowers etc ……. breathing in the oxygen that it emits whilst breathing back to the plant the carbon monoxide that it…

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Living Mindfully – Tea breaks for your mind

Living mindfully is living in the present moment with a healthy curiosity for life, observing without judgement, using all of our senses and accepting everything just the way it is, as well as cultivating a gratitude as we recognise and acknowledge the abundance that we already have. It’s the little things…… walking along a roadside…

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Mudra Hand Positions

I came across this post that I wanted to share with you – Posted by Mansi Goel Mansi Goel is a Yoga practitioner and an Editor at WorkoutTrends. She is a Bio-medical Engineer turned writer, picky eater, and an obsessive-compulsive closet reader, often found musing over her cat, Pepper, at work.  “If you have visited India, New…

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The science of staying present

The Science and Practice of Staying Present Through Difficult Times Research suggests that we turn towards pain and discomfort, we can experience less of it. By Ed Halliwell | February 15, 2017 (Published in Mind Magasine)   The Science of Staying Present Research into mindfulness has shown the benefits of staying present, and of gently…

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Mindfulness to Transform Negative Thoughts

3 Mindful Ways to Transform Negative Thoughts By Elisha Goldstein | Mindful.Org – September 23, 2016 How we relate to our thoughts has a big impact on how our day unfolds, and also how we approach triggers in our lives. By taking a few mindful moments, we can gain some space between us and our…

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