Heart Centred Therapy

The importance of Self Love

The importance of Self Love by Robert Holden on 24th October 2017 I loved reading this note from Robert Holden – and wanted to share it with you……..   “My wife Hollie and I hosted The Presence of Love – our annual 3-day Miracles Retreat in London, last weekend. Seventy-five people gathered from around the…

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The Three Pillars of Reiki

I love expanding and deepening practises and I know a lot of my students do too. I have been re reading William Rands and Penelope Quests books and going through some of their suggested practices that I have used in the past and maybe not used for a while.  The meditations I really enjoy The…

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I am Love – Louise Hay’s Last Days

I came across this article by Ahlea who worked with Louise especially in her latter months and days…..  and wanted to share this with you.. I Am Love – Louise Hay’s Last Days Wrapping Us All In A Warm Embrace Ahlea KhadroI . Oct 16, 2017 at 03:00 PM you can Heal Your Life .…

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Do you really know yourself?

Do you really know yourself?   For me this is an interesting question – how well do we actually know ourselves? How much have we dampened down our own needs, our own desires – our own hopes and dreams – our own boundaries ……. just to fit in – to not cause any conflict –…

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Mirror, Mirror on the wall

Mirror Mirror on the wall…. Mirror work was popularised by Louise Hay and her work has been advocated by many since including Cheryl Richardson and more recently Robert Holden who has joined Louise in delivering a recent online course using this technique.   Its not easy though – its not easy to look at yourself…

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Just for Today……

  You know I really love it when everything that we do just connects.   The Reiki principles start with “Just for today”…. Mindful living is about living in the present moment – “The Here and Now” Heal Your Life® talks a lot about “The Power of Now” Coaching for transformation for me is about…

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Personal Transformation…. your journey to find your path

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

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How loving ourselves can change our perspectives.

We hear all of the time how important loving ourselves is – how to be kind and to stop criticising ourselves….. I am sat here listening to Wayne Dyers daily wisdoms and every concept comes back to what is inside of us…colours our lives….  your thoughts create your reality – love conquers all fears ….…

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How Mindfulness Beats Job Stress and Burnout

How Mindfulness Beats Job Stress and Burnout Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. By B Grace Bullock PhD | August 14, 2017 ( Mindful magasine – taking time for what matters) Work-related stress and job burnout…

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Feeling Loved…..

A subject that is close to my heart is “opening your heart” and nourishing and connecting from the core of your being.  Is that not what we are all after?  Feeling so grounded with nature, feeling so strong and solid inside – feeling loved and feeling like that if you were squeezed only love could…

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