Heart Centred Therapy

In the moments of silence…..

There’s a momentary silence in the space between your thoughts that you can become aware of with practice. In this silent space, you’ll find the peace that you crave in your daily life. You’ll never know that peace if you have no spaces between your thoughts. The average person is said to have 60,000 separate…

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Fear of not being good enough

One of my published articles by The Counsellors Cafe ( CC Magasine) “Fear and not feeling good enough” Its a feeling that hits all of us and different levels at different times…. click below and have a read 🙂 https://www.thecounsellorscafe.co.uk/single-post/2018/07/26/Fear-And-Not-Feeling-Good-Enough     . The Counsellors Café Magazine ​The Counsellors Café is more than a magazine. We’re…

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Mindful Living: Acceptance or survival?

Self Acceptance and Self Love are definitely the ultimate acts of Self Care….. However…   How do you get from pain and anguish and protecting yourself to actual acceptance?   There are many stories around acceptance and one that stands in my mind, was about a lady who was a victim of repeated domestic violence…

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How does your garden grow?

Whilst driving home the other week, listening to the radio – I was listening to various stories from people that were phoning in explaining how they have struggles or had breakdowns in the past and how and what helped them move forward …. One lady talked about her garden and how she used her garden…

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Getting curious

I had a great reminder today Instead of hoping for this or that…… instead of placing an expectation already with a measurement / a yard stick why not just get curious….. Be curious to what today may bring…… and accept it exactly as it is. Thats a huge shift maker Give it a go….. 💜💜💜…

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Take your focus from doing to being….

Love this post from Richard Branson.   “Dear Stranger, You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a special few. It can…

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Singing your song…..

I came across this following story today – and for me it really brings home how much remembering our identity, loving ourselves and our community and singing our song – singing from our true authentic voice – is so important to each and every one of us……   Of all the African tribes still around…

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Seeds of thought…..

I have been hosting a number of programs recently from talks to self help training and coaching circles for discussions and creative journalling…… For each class – I spend hours contemplating, researching, contemplating some more, meditating and journalling….. I love these moments – getting really curious – one seed of thought leading to another –…

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Notes of Nature…….

This week saw our baby blackbirds fledge and two out of the three are currently roosting in our garden too! I am a little bit like a highly strung granny making sure they are all safe – jumping up every time the adults start squawking just in case there is a cat around and they…

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How do you find your courage?

I got speaking to someone earlier, who was so despondent with how hard life can be and was in a “whats the point” mode. His whole body was slumped over (almost like a wii character that has just lost a game! ) back curved forwards, head weighing heavily through the neck and sitting deep into…

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