Heart Centred Therapy

Hardwired for Connection

It is reported that social isolation is killing us…… Research finds that social connection improves physical health, psychological well-being and even longevity. Lack of social connection is as detrimental to our health as smoking. Neuroscientist Matthew Lieberman explains that through his studies he’s learned that our kryptonite is ignoring the importance of our social superpowers…

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Musings…

“If you were going to die soon and had one phone call that you could make…….. Who would you call and what would you say? And why are you waiting?” ~ Stephen Levine 1937   A thought to ponder – who would it be and what would I say – and exactly! –  if I…

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The 4 Attributes of Empathy

So often we see our friends go through so much pain and suffering, and our immediate response is one of wanting to “fix” everything and make it all “ok” for them – to remove the pain from them. However this is not our place to change or fix something for someone else – what we…

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Giving yourself permission

A journey note ramble…… Give yourself permission….. What would you like to give yourself permission to do today? Be brave – say No  ? Have an hour to yourself with no interruptions? Meditate? Exercise? Go for a walk where there’s nature? Go to bed early?  Read a book? …………   Giving yourself permission is very…

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Being kind to you…..

Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

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Time for contemplation…….

The bit between ….. Christmas always has that big build up of anticipation of looking forward to and being swept along with the joys of buying gifts for your friends and loved ones – finding that something special that you know that they are going to love – giving these gifts and watching their faces…

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How are you completing 2017

This year is fast coming to a close and it about this time of year that I always receive my Essential Guide to Powerful and Nourishing Affirmations Journal from my teacher Dr. Patricia Crane. When this arrives it inevitably spurs me into action to start being aware of consciously completing this year so that I…

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The importance of Self Love

The importance of Self Love by Robert Holden on 24th October 2017 I loved reading this note from Robert Holden – and wanted to share it with you……..   “My wife Hollie and I hosted The Presence of Love – our annual 3-day Miracles Retreat in London, last weekend. Seventy-five people gathered from around the…

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The Three Pillars of Reiki

I love expanding and deepening practises and I know a lot of my students do too. I have been re reading William Rands and Penelope Quests books and going through some of their suggested practices that I have used in the past and maybe not used for a while.  The meditations I really enjoy The…

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I am Love – Louise Hay’s Last Days

I came across this article by Ahlea who worked with Louise especially in her latter months and days…..  and wanted to share this with you.. I Am Love – Louise Hay’s Last Days Wrapping Us All In A Warm Embrace Ahlea KhadroI . Oct 16, 2017 at 03:00 PM you can Heal Your Life .…

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