Health and Wellbeing

The Three Pillars of Reiki

I love expanding and deepening practises and I know a lot of my students do too. I have been re reading William Rands and Penelope Quests books and going through some of their suggested practices that I have used in the past and maybe not used for a while.  The meditations I really enjoy The…

Read More

I am Love – Louise Hay’s Last Days

I came across this article by Ahlea who worked with Louise especially in her latter months and days…..  and wanted to share this with you.. I Am Love – Louise Hay’s Last Days Wrapping Us All In A Warm Embrace Ahlea KhadroI . Oct 16, 2017 at 03:00 PM you can Heal Your Life .…

Read More

Do you really know yourself?

Do you really know yourself?   For me this is an interesting question – how well do we actually know ourselves? How much have we dampened down our own needs, our own desires – our own hopes and dreams – our own boundaries ……. just to fit in – to not cause any conflict –…

Read More

Mirror, Mirror on the wall

Mirror Mirror on the wall…. Mirror work was popularised by Louise Hay and her work has been advocated by many since including Cheryl Richardson and more recently Robert Holden who has joined Louise in delivering a recent online course using this technique.   Its not easy though – its not easy to look at yourself…

Read More

How to Live the Good Life

How to Live the Good Life — Dr. Ernest Holmes — Excerpted from the October 2017 issue of Guide for Spiritual Living: Science of Mind magazine and available in full at www.SoMArchives.org The training of the mind to think differently is simple enough, but I wouldn’t say that it is easy, for a thing can…

Read More

Just for Today……

  You know I really love it when everything that we do just connects.   The Reiki principles start with “Just for today”…. Mindful living is about living in the present moment – “The Here and Now” Heal Your Life® talks a lot about “The Power of Now” Coaching for transformation for me is about…

Read More

Personal Transformation…. your journey to find your path

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

Read More

5 Ways To Find Time To Pause

Five Ways to Find Time to Pause Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. By Janice Marturano | August 29, 2016 (Mindful Magasine) We all live tense, stress-filled lives packed with back-to-back meetings, appointments, and tasks. Perpetual busyness, which used…

Read More

How not to care what others think

How not to care what others think – A great article by Giovanni Dienstmann Reflection Caring about what other people think about you is a source of much frustration, worry, and anxiety. And yet most people waste a lot of thought energy like this. Each human being is a unique world in itself. Each person has…

Read More

Remembering our identities

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

Read More