EFT

Tapping for Inner Peace

Alternate the following statements with each tapping point Tap lightly and gently – paying attention to how it feels and where you can feel the sensations Breathe deeply and really feel the words and the sentiments of each sentence.   To to learn how to use EFT yourself – contact me to join one our…

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30 Second Energy Exercise

Known as the Brain Button Exercise (brain gym) Loveyourbrain.org states “this stimulates the carotid arteries which supply freshly oxygenated blood to the brain. They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions”.     Try it…….   Rest one hand over…

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EFT for reducing Stress and Anxiety

“EFT offers great healing benefits.” – Deepak Chopra, MD EFT also known as Emotional Freedom Techniques or simply Tapping is an easy, simple technique thats offers real results.  It is a technique that I like to teach all my coaching clients as it really can help reduce stress and anxieties and help to restore your…

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EFT – From Classic to Heart & Soul

What is the heart & Soul and why make changes to the Classic set up in EFT? This is a question that often gets posed especially when people have followed You Tube videos and the Tapping Summit in the past.   This is great article from The Guild of Energists that explains more In June…

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Energy has to flow – EFT for anxiety & Fear

My own story of using EFT for my own fears and anxieties in  August 2014 “Today I had a minor operation…. And I have to say it was very minor . However it was on my face……. near my cheek bone……. In my eye view  AND a surgeon was going to cut it open!!!! So…

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Therapy or Self-Help?

The age old question…. When do I do enough with self help and when do I need therapy? There is so much to gain by using energy techniques that doesn’t necessary mean that you also need therapy. When we start to understand energy and acknowledge that energy is everywhere and is designed to flow in through…

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