Coaching

How do you find your courage?

I got speaking to someone earlier, who was so despondent with how hard life can be and was in a “whats the point” mode. His whole body was slumped over (almost like a wii character that has just lost a game! ) back curved forwards, head weighing heavily through the neck and sitting deep into…

Read More

Self Reflection……

Mirror mirror on the wall……….. Looking into ourselves is not the easiest thing to do…. Sometimes when I say this, people respond with “I used to find that – but now Im ok with it” I would like to challenge the fact that this to be an “ok” exercise…… I guess – if you are…

Read More

How do you show yourself Compassion?

We are all very good at endeavouring to be kind to others, to hold others in understanding, to be gentle and nurturing but for what ever reasons – when it comes to doing this for ourselves – we are not not so good! That hard task master – the perfectionist – the nothing is ever…

Read More

The 4 Attributes of Empathy

So often we see our friends go through so much pain and suffering, and our immediate response is one of wanting to “fix” everything and make it all “ok” for them – to remove the pain from them. However this is not our place to change or fix something for someone else – what we…

Read More

Giving yourself permission

A journey note ramble…… Give yourself permission….. What would you like to give yourself permission to do today? Be brave – say No  ? Have an hour to yourself with no interruptions? Meditate? Exercise? Go for a walk where there’s nature? Go to bed early?  Read a book? …………   Giving yourself permission is very…

Read More

Being kind to you…..

Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

Read More

Personal Transformation…. your journey to find your path

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

Read More

How loving ourselves can change our perspectives.

We hear all of the time how important loving ourselves is – how to be kind and to stop criticising ourselves….. I am sat here listening to Wayne Dyers daily wisdoms and every concept comes back to what is inside of us…colours our lives….  your thoughts create your reality – love conquers all fears ….…

Read More

Remembering our identities

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

Read More

Explaining Affirmations

I am often asked about the benefits of affirmations and in reality we affirm all of the time – unfortunately if you listen to your thoughts and that constant rambling in your mind – most of what we are affirming for is negatives and not positives – so affirmations in itself is something that we…

Read More