Coaching

Seeing the beauty behind the eyes

Ive have recently been listening to Jack Kornfield and Tara Brach ¬†– both of which I love listening too. One of the podcasts that I have listened to is called seeing the goodness – and talks about how we cultivate loving kindness and one way is to see the beauty behind the eyes of each…

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Fear of not being good enough

One of my published articles by The Counsellors Cafe ( CC Magasine) “Fear and not feeling good enough” Its a feeling that hits all of us and different levels at different times…. click below and have a read ūüôā https://www.thecounsellorscafe.co.uk/single-post/2018/07/26/Fear-And-Not-Feeling-Good-Enough     . The Counsellors Caf√©¬†Magazine ‚ÄčThe Counsellors Caf√© is more than a magazine. We’re…

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What does surrendering mean to you?

This is a topic that has been brought to my attention a number of times in recent weeks.   The word surrender can conjour up so many different meanings for us all – depending on our experiences in life to date.   I can remember play fighting with my siblings as a child and having…

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How do you find your courage?

I got speaking to someone earlier, who was so despondent with how hard life can be and was in a “whats the point” mode. His whole body was slumped over (almost like a wii character that has just lost a game! ) back curved forwards, head weighing heavily through the neck and sitting deep into…

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Self Reflection……

Mirror mirror on the wall……….. Looking into ourselves is not the easiest thing to do…. Sometimes when I say this, people respond with “I used to find that – but now Im ok with it” I would like to challenge the fact that this to be an “ok” exercise…… I guess – if you are…

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How do you show yourself Compassion?

We are all very good at endeavouring to be kind to others, to hold others in understanding, to be gentle and nurturing but for what ever reasons – when it comes to doing this for ourselves – we are not not so good! That hard task master – the perfectionist – the nothing is ever…

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The 4 Attributes of Empathy

So often we see our friends go through so much pain and suffering, and our immediate response is one of wanting to “fix” everything and make it all “ok” for them – to remove the pain from them. However this is not our place to change or fix something for someone else – what we…

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Giving yourself permission

A journey note ramble…… Give yourself permission….. What would you like to give yourself permission to do today? Be brave – say No ¬†? Have an hour to yourself with no interruptions? Meditate? Exercise? Go for a walk where there‚Äôs nature? Go to bed early? ¬†Read a book? …………   Giving yourself permission is very…

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Being kind to you…..

Journey note rambles…….. Being kind to yourself today When your loved one, child or friend does something good or something that they are proud of…… I am sure that you are really good at listening to their every word, enthusing and lavishing them with genuine praise…. Today I invite you to do this for yourself…

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Personal Transformation…. your journey to find your path

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

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