Coaching

Remembering our identities

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

Read More

Explaining Affirmations

I am often asked about the benefits of affirmations and in reality we affirm all of the time – unfortunately if you listen to your thoughts and that constant rambling in your mind – most of what we are affirming for is negatives and not positives – so affirmations in itself is something that we…

Read More

Using Affirmations

We use affirmations all day long – we spend our lives affirming through our thoughts exactly what we want to come into our lives….. and when we give that some thought –  we all realise that we are affirming for all the negative things as well as the good. If you stop just for a moment and think about…

Read More

What happens in hypnotherapy?

Hypnotherapy is one of those intriguing subjects of does it really work – how? why? I learnt hypnotherapy many many years ago – I never used it officially in treatments because of the way that I was originally trained. In later years using meditations, Heal Your Life® coaching techniques, EFT and much more – I…

Read More

Do you really listen?

I’ve just been reading an article in an old mindfulness magazine about mindfully listening and how much do we listen?  This was written back in 2015 by David Rome, who is a mindful focusing trainer. I read his article, allowed this to soak in and then opened my journal to let my thoughts flow. Sadly, I…

Read More

Coaching: What do I Deserve?

A little exercise to explore your feelings around what you feel you deserve. The reasons for this; is if we feel in ourselves that we do not deserve something or we have to do something first to deserve – then this may not flow as easily in our lives as it can…. or you may not…

Read More

Behind the masks…

Someone has asked me recently about coaching and what does that actually mean…..  He had a point! There are so many different types of coaching available and not all will be what you are necessarily looking for….. The coaching that I offer is all about you on a heart felt level….. it’s about what’s going…

Read More

May all your dreams come true…….

This time of year we all receive lots of sentiments of compassionate and kind offerings “May all your Dreams Come True” BUT Be careful what you wish for!!   The law of attraction works all of the time – it does not work just part of the time or selectively when you want it to….  …

Read More

The Power of Journalling

Why do people recommend journalling and how does it actually help. Journalling is a very powerful part of our inner development. It is a chance to express our inner thoughts, allow our inner wisdom to flow and to make sense of situations and emotions that need processing. It is said that we use the same…

Read More