Coaching

Personal Transformation…. your journey to find your path

Are we not always transforming? … are we not re-evaluating whats important and what isn’t on some kind of level – whether its a simple ooh that doesn’t feel comfortable to me, or I don’t really want to do that – or I looove it when his happens …. each of those moments we are…

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How loving ourselves can change our perspectives.

We hear all of the time how important loving ourselves is – how to be kind and to stop criticising ourselves….. I am sat here listening to Wayne Dyers daily wisdoms and every concept comes back to what is inside of us…colours our lives….  your thoughts create your reality – love conquers all fears ….…

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Remembering our identities

Do you ever question who you really are and what you really need as a person Not what you think you should give others – but what YOU actually need… The following are some initial questions from The Art of Extreme Self Care by Cheryl Richardson   Where do I feel Deprived? What do I…

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Explaining Affirmations

I am often asked about the benefits of affirmations and in reality we affirm all of the time – unfortunately if you listen to your thoughts and that constant rambling in your mind – most of what we are affirming for is negatives and not positives – so affirmations in itself is something that we…

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Using Affirmations

We use affirmations all day long – we spend our lives affirming through our thoughts exactly what we want to come into our lives….. and when we give that some thought –  we all realise that we are affirming for all the negative things as well as the good. If you stop just for a moment and think about…

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What happens in hypnotherapy?

Hypnotherapy is one of those intriguing subjects of does it really work – how? why? I learnt hypnotherapy many many years ago – I never used it officially in treatments because of the way that I was originally trained. In later years using meditations, Heal Your Life® coaching techniques, EFT and much more – I…

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Do you really listen?

I’ve just been reading an article in an old mindfulness magazine about mindfully listening and how much do we listen?  This was written back in 2015 by David Rome, who is a mindful focusing trainer. I read his article, allowed this to soak in and then opened my journal to let my thoughts flow. Sadly, I…

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Coaching: What do I Deserve?

A little exercise to explore your feelings around what you feel you deserve. The reasons for this; is if we feel in ourselves that we do not deserve something or we have to do something first to deserve – then this may not flow as easily in our lives as it can…. or you may not…

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Behind the masks…

Someone has asked me recently about coaching and what does that actually mean…..  He had a point! There are so many different types of coaching available and not all will be what you are necessarily looking for….. The coaching that I offer is all about you on a heart felt level….. it’s about what’s going…

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