30 Second Energy Exercise

Known as the Brain Button Exercise (brain gym)

Loveyourbrain.org states

this stimulates the carotid arteries which supply freshly oxygenated blood to the brain. They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions”.

 

Help re-establish directional messages to the brain... improving reading, writing, speaking… Click To Tweet

 

Try it…….

 

  • Rest one hand over your navel.
  • With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest.
  • Rub these areas vigorously for 30 seconds to one minutes,
  • Whilst rubbing look from left to right with your eyes only

 

Try doing this each morning and see if you notice differences to you day.

 

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